Time & Energy
Time & Energy
Podcast Description
Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.
Podcast Insights
Content Themes
The podcast focuses on themes of performance optimization, emotional energy management, and personal development. For instance, an episode with former professional golfer Josh Persons discusses the mindset of elite athletes and the psychological barriers they face, exploring topics such as the fear of success and the importance of maintaining focus amid adversity.

Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.
BONUS: Recap #1 of Interview Through-Lines: Competitive Spirit
We reflect on how to channel the competitive spirit into leadership that people choose to follow. We share why hiring is the first job, how culture grows from people, not companies, and how to build environments where growth is the real scoreboard.
• reframing competition from beating others to mastering systems
• translating sports lessons to professional pressure and coaching
• difference between positional power and lasting influence
• Why hiring and selecting leaders sets the culture
• companies don’t create culture, people do
• designing environments where performance and learning grow
• values as the filter when goals and politics clash
• preview of a deeper dive on values next time
Please shoot me a note. Let me know your thoughts and what else you want to hear about. Nick at timeandenergy.co. Check out the website www.timeandenergy.co
Keep Grinding,
NJL

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