Time & Energy
Time & Energy
Podcast Description
Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.
Podcast Insights
Content Themes
The podcast focuses on themes of performance optimization, emotional energy management, and personal development. For instance, an episode with former professional golfer Josh Persons discusses the mindset of elite athletes and the psychological barriers they face, exploring topics such as the fear of success and the importance of maintaining focus amid adversity.

Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.
There’s something about builders that I can’t stop thinking about.
Not the Instagram version. Not the “look at this cool logo we made” version. I mean the kind of person who wakes up one day and says, “You know what would be fun? Let’s create something out of thin air… and then be responsible for it forever.”
That’s today’s guest — Mike Dragosavich, founder of Spotlight Media.
On paper, it’s simple. Founder. Media company. Visionary. Leader.
But that’s like saying the Olympics are just “some races and routines.” Technically accurate. Deeply incomplete.
Mike grew up on the South Side of Chicago. And you can hear it in him. There’s a competitiveness. A chip. A standard. Not in an arrogant way — in a “we’re not skipping reps” kind of way.
And this conversation isn’t about business tactics as much as it is about that internal standard.
Because what fascinated me as we talked was this: performance isn’t an accident for him. It’s a decision.
I’m fascinated by performance.
The Olympics are wild. Years of work for one moment. No hiding. No edits. Just execution.
Entrepreneurship is similar — except the moment lasts about ten years and payroll is attached to it.
As we talked about the early days of Spotlight, about risk, about pressure, about growth… what stood out wasn’t hype. It was ownership.
Ownership of mistakes.
Ownership of standards.
Ownership of effort.
There’s an edge to him — but it’s disciplined. Directed. Not chaotic.
And this is where it intersects with Time & Energy.
You can’t add more hours to your day, but you can reclaim the energy that gives those hours meaning.
Performance isn’t about cramming more into your calendar. It’s about aligning your energy with what actually matters. It’s about managing your internal state so pressure doesn’t start driving the bus.
Mike talks about competing. He talks about pushing. He talks about expecting more — from himself and from others.
But he also talks about growth. About building people. About culture. About the weight of leadership.
Because at some point, high performance stops being about you winning.
It becomes about what the people around you feel when you walk into the room.
Building a company from scratch sounds glamorous on LinkedIn. It’s less glamorous when it’s your name on the line and the decisions are real.
There’s a toughness in Mike’s story. But it’s not reckless grind-for-the-sake-of-grind energy. It’s intentional. It’s focused.
He doesn’t just work hard.
He chooses where to direct his effort.
Time is fixed.
Energy is renewable — but only when it’s aligned.
You can hear alignment in this episode. Alignment between identity and action. Between standards and execution. Between vision and discipline.
You’ll also hear evolution.
The Mike who started isn’t the Mike leading now. And that’s the other side of performance we don’t talk about enough — you don’t just scale revenue. You have to scale yourself.
As you listen, consider:
Where do his standards come from?
How does he process pressure?
What does he refuse to compromise?
And where has growth required him to change?
This isn’t just a conversation about media.
It’s about grit.
It’s about guts.
It’s about building something that didn’t exist until you decided it would.
And staying in the arena long enough to see it through.
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