Glasshouse: Laid Bare by Eloise Viola
Glasshouse: Laid Bare by Eloise Viola
Podcast Description
Social media fuels unrealistic beauty standards, fostering self-doubt and toxic comparisons, but quitting it isn't feasible for most of us. So, how can we stay online without succumbing to self-loathing? Eloise Viola, who battled disordered eating and body image issues, uses her music to share her journey through her debut album, Glasshouse. Eloise dives deep into the stories and songs behind the album, and offers real solutions from experts to improve self-worth and body image. The mission is to help you reconnect with food, your body, and your mind, and maybe even learn to love yourself.
Podcast Insights
Content Themes
Explores critical topics related to body image, self-acceptance, and mental health, with episodes addressing societal standards influenced by social media, intuitive eating, and concrete steps to foster self-love, including discussions on disordered eating and the transformative power of music as seen in episodes like 'No one is born hating their body' and 'So it turns out carbs aren’t evil!'.
Social media fuels unrealistic beauty standards, fostering self-doubt and toxic comparisons, but quitting it isn’t feasible for most of us. So, how can we stay online without succumbing to self-loathing? Eloise Viola, who battled disordered eating and body image issues, uses her music to share her journey through her debut album, Glasshouse. Eloise dives deep into the stories and songs behind the album, and offers real solutions from experts to improve self-worth and body image. The mission is to help you reconnect with food, your body, and your mind, and maybe even learn to love yourself.
In the final episode of the podumentary, Eloise Viola chats to all of the writers and producers from tracks on Side B on the Glasshouse album. They discuss low points and career struggles, as well as learning to be single, the before a night out hype up, as well as brutally honest chats about how the pervasive messaging about body image is really affecting men.
Songs in this episode:
You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola
Sign up to eloise Viola’s mailing list for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com
All music owned by Eloise Viola.
Delicate – Eloise Viola
Glasshouse – Eloise Viola
Spaceship – Eloise Viola
Alone – Eloise Viola
Easy – Eloise Viola
Moments – Eloise Viola
Higher – Eloise Viola
Other resources:
DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.
The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.
The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.
Anyone struggling with any of the topics in this episode, please find the resources below:
Text SHOUT to 85258
BEAT Eating Disorders
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/
MIND Treatment and Support for eating disorders
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