BUILT DIFFERENT x HER STRENGTH

Founder Nora Matthew fell in love with strength training during her college athletics career — but her real transformation began when she became a mom.

Expecting her first son in 2012, she realized how little guidance existed around safe, effective strength training during pregnancy and postpartum. That discovery sparked a mission — and soon after, Pregna-Fit was born: a signature program empowering women to stay strong through every season of motherhood.

What began as a small prenatal community grew into Her Strength Studio, which Nora opened in 2018 — a space built by women, for women. Five years later, it expanded into a larger home in the heart of Latham, where it continues to inspire connection, confidence, and courage.

In this episode, we talk about faith, family, and the power of purpose — including Nora’s made-for-Hallmark love story of how she met her husband and built both a business and a beautiful family of five boys.

Because real strength isn’t just physical — it’s spiritual, emotional, and generational.