Why do we struggle with emotions like anxiety, sadness, or stress—even when things seem “fine”? And more importantly, how can we respond in a way that promotes healing, not harm? In this episode, we unpack the science behind emotional resilience—how we process, regulate, and grow through life’s toughest feelings. You’ll hear insights from groundbreaking studies and leading experts in psychology and neuroscience. This episode invites you to stop numbing and start listening—compassionately, curiously, and with evidence-backed tools that actually help.