Mean Grit Podcast – Episode 18What if running could save your life—and someone else’s?In this moving episode of the Mean Grit Podcast, we head to the top of a mountain (literally) with Adam Burns, a 22-year-old runner on a mission to run across the entire state of Utah to raise awareness for suicide prevention.Adam opens up about the dark moments of his teenage years, the inspiration he found in David Goggin's, Can't Hurt Me, and the small daily choices that helped him build confidence, discipline, and hope. From struggling with body image and bullying to conquering an Ironman with no training and running every day for nearly a year—his story is raw, real, and deeply inspiring.🎙 In this episode, we talk about:The link between endurance and emotional healingWhat it means to build grit one mile at a timeHow running, reading, journaling, and cold plunges changed Adam’s lifeThe power of streaks, self-belief, and second chancesAdam’s mission to bring light to those navigating darknessThis episode is a powerful reminder that you are never alone. There is always a reason to keep going, and always someone willing to help.#MeanGritPodcast #AdamBurns #SuicidePrevention #MentalHealthAwareness #TrailRunning #RunAcrossUtah #Grit #Hope #Endurance #DavidGoggins #CantHurtMe #UltraRunning #YouAreNotAlone #ironcowboy #ironman Mentioned: @Ironcowboyjamess  David Goggins⚠️ If you or someone you know is struggling, you're not alone. Please reach out to a mental health professional or contact a free 24/7 helpline:🇺🇸 U.S. & 🇨🇦 Canada: 988lifeline.org or dial 988🇬🇧 U.K.: samaritans.org or call 116 123🇦🇺 Australia: lifeline.org.au or call 13 11 14👉 Subscribe to the Mean Grit Podcast for more stories of grit, heart, and the strength that comes from getting back up.📲 Follow Adam on Instagram: @adamleeburns 📲 Follow us on Instagram: @MeanGrit🎥 Watch more episodes here: https://youtu.be/MIOqAyCNZC4?si=EEBvl4WyFSr7Q1gL