Peace & Plenty in 20 ❤︎
Peace & Plenty in 20 ❤︎
Podcast Description
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it. Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Podcast Insights
Content Themes
The podcast covers a range of topics centered around personal transformation, self-care, and midlife challenges, with episode examples including discussions on navigating relationships with teens, managing invisible labor in the home, and rediscovering personal passions amidst busy schedules.
“Peace & Plenty in 20” is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you’ve lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to “just practice self-care” or “find balance” – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you’re hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Episode 50 is here – and it comes with a confession I've been sitting with. After 5½ years of building, certifying, creating, and showing up week after week…I've made the difficult decision to press pause on Peace & Plenty in 20.
Not because I failed. Not because I quit. But because my body, my brain, and my life are LONGING for a different rhythm…and I finally decided to listen.
In this milestone episode, I'm getting completely real with you about the burnout I didn't want to admit, the guilt that almost changed my mind, the shame I had to name and reframe, and what it actually means to choose yourself without apologizing. I'm also sharing where I'm going next…somewhere quieter, slower, and a lot more me.
This one is for every woman who has kept going long past the point she should have stopped – because she didn't want to let anyone down.
P.S. Episode 49 is still coming. I'm just waiting on final approval. It'll be out of order, but it's coming. 😉
🔑 WHAT WE COVER:
🌿 Why pressing pause is NOT quitting – and how nature (specifically hibernation 🐻) models this beautifully
🌿 The guilt AND the shame that started to creep in, but how I reframed both
🌿 How Substack feels like the most honest version of what I want to create right now. Find me HERE: https://substack.com/jeanninemderamo
🌿 A reminder that there's a library of 50 episodes of Peace & Plenty in 20 for you!
👉 THIS WEEK'S ACTION STEP:
Ask yourself honestly: Is there any area of your life is asking you to slow down? Are you being really true to yourself and your priorities in this season of life (whatever that is for you)?
Take some intentional, invested time to sit with those questions and get really honest with yourself. Whatever it is that comes up…You're allowed to feel it and want it and restructure things. You really, truly are.❤️
Love you, friends. Cheers to living a balanced life of PEACE & PLENTY! 🥂
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