Peace & Plenty in 20 ❤︎

Peace & Plenty in 20 ❤︎
Podcast Description
"Peace & Plenty in 20" is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.No more vague advice to "just practice self-care" or "find balance" – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.Whether you're hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it. Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Podcast Insights
Content Themes
The podcast covers a range of topics centered around personal transformation, self-care, and midlife challenges, with episode examples including discussions on navigating relationships with teens, managing invisible labor in the home, and rediscovering personal passions amidst busy schedules.

“Peace & Plenty in 20” is your weekly lifeline – like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.
For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you’ve lost yourself somewhere along the way – this podcast is your permission slip to want more AND your roadmap to actually get it.
Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy. From managing morning chaos to setting boundaries that stick, from rediscovering your passions to navigating relationships with teens, each episode delivers tangible solutions for your overwhelmed mind and stretched-thin schedule.
No more vague advice to “just practice self-care” or “find balance” – instead, get real talk and actionable steps from someone who understands your mental load, your scattered brain, and your secret desire for more peace and plenty in every area of your life.
Whether you’re hiding in your bathroom for a moment of quiet, stuck in commuter traffic, or finally sitting down after the kitchen is cleaned, these 20-minute episodes fit perfectly into your beautifully messy reality.
Subscribe now to discover how to silence your inner critic, create systems that work for your unique brain, set boundaries without guilt, and SO much more to help you transform your life in this next chapter. Because you deserve more than just making it through – you deserve to own it.
Your 20 minutes of navigating midlife with grace, goals, and grit is waiting.✨
Tired of the constant mental chatter around food? What to buy, what to cook, whether you're doing it ”right”? I get it, mama. The food overwhelm is REAL in midlife.
In this episode, I'm sharing how one simple shift — eating what's actually in season — can quiet all that mental noise and help you feel like yourself again. Eating what's in season cuts through food decision fatigue (and gives you your mental energy back) and allows you to nurture your family authentically without the stress. Plus, you'll be honoring both your inner foodie and your desire for simplicity. 🫶🏻
This Week's Action Step:
🌽Bring home ONE local or seasonal item this week and build a meal around it. Notice how it feels to let the season guide your choices instead of fighting with endless food decisions.
Tag me https://www.instagram.com/jeanninemderamo/ or share in the FB group: https://www.facebook.com/share/g/1Es24zYgkZ/ to show what you choose! 🍅
🌟 Ready for more support? I'm opening a few spots for 1:1 coaching this summer where we create not just healthy habits, but a beautiful, sustainable rhythm in your life. Book your free strategy session: https://peaceandplenty.as.me/freestrategysession
🔔 Don't forget to subscribe so you never miss an episode of Peace & Plenty in 20!
#peaceandplentyin20 #seasonaleating #midlifemoms #foodoverwhelm #simplifiednutrition #womenover40 #womenover50 #midlifecoach #foodfreedom #seasonalliving #mindfuleating #authenticliving #nourishwithoutnoise #peaceandplentypodcast #healthyhabits #midlifewellness

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.