Mental health in sport matters. And in this powerful bonus minisode, we hear from someone who’s already reshaping both the game—and the conversation. Jahzara Claxton, the first-ever woman from St. Kitts and Nevis to join the West Indies Women’s Cricket team, opens up about balancing elite sport with self-care, community, and joy. We talk about her earliest memory of falling in love with sport, how cricket supports her mental wellbeing, what it feels like to carry the pride of a nation, and the grounding techniques she leans on during tough days. We also had some fun learning about her favourite music, island eats, and what she enjoys doing for fun as a Caribbean teen. This episode is for young athletes, parents, and anyone curious about what grace and grit look like in action.