The Breakdown
The Breakdown
Podcast Description
Ever find yourself stuck in the same frustrating conversations, unsure how to break the cycle? Whether it’s navigating relationships, parenting challenges, or just trying to make sense of human behavior, The Breakdown Posse is here to break it all down—one messy, meaningful, and hilarious conversation at a time.
Hosted by a group of deep thinkers, parents, and friends who have tried everything (and then some).
Podcast Insights
Content Themes
The podcast covers themes such as personal fulfillment, validation in relationships, and emotional regulation, with episodes featuring topics like the concept of ikigai, the importance of validation as a life hack, and navigating ADHD and personal challenges in parenting and relationships. Specific episodes dive deep into how fear affects career transitions and the evolution of personal success.
Welcome to We Ride at Dawn, the podcast for entrepreneurs, fighters, and survivors who thrive under pressure and bounce back stronger. Life and business throw punches—we punch back. Each episode is a gritty, no-nonsense exploration of what it takes to navigate crises, come out on top, and turn hard-earned wisdom into action. We’re seasoned entrepreneurs and battle-tested crisis survivors first, psychology enthusiasts second. If you’re ready to push limits, defy odds, and keep moving forward, saddle up—we ride at dawn.
🎙 We Ride at Dawn – The podcast for entrepreneurs, fighters, and survivors who thrive under pressure and bounce back stronger.
In this episode, Kate and Anna dive deep into Mel Robbins’ viral Let Them Theory, unpacking what it really means to stop controlling others and start reclaiming your energy, peace, and personal power. From parenting to leadership to surviving crisis, this episode gets raw, honest, and incredibly actionable.
🔹 Why “letting them” doesn’t mean giving up—but getting clear
🔹 The tension between control, boundaries, and behavioral change
🔹 Using motivational interviewing and validation in parenting and leadership
🔹 What “letting them” looks like during divorce, addiction, or emotional fallout
🔹 Why proximity, timing, and energy determine adult friendship
🔹 How to show up in integrity even when relationships fall apart
They also highlight Mel’s raw, honest take on navigating real-life messiness—and shout out her powerful conversation with Rich Roll. 🎧 Listen to Mel Robbins on the Rich Roll Podcast – Episode 728
Want to keep exploring?
📖 Read Let Them by Mel Robbins: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369
📘 Mel’s favorite parenting guide mentioned in the episode: The Whole-Brain Child by Dr. Dan Siegel and Dr. Tina Payne Bryson
https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697
🎧 Mel on the Rich Roll Podcast: https://www.richroll.com/all-episodes/
No fluff. No faking. Just real talk for real people building real resilience—We Ride at Dawn.
Disclaimer
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