In a world that’s never been more connected due to technology and the vast reach of the internet, it’s hard to believe that nearly one in three Australians report feeling lonely … and more than 15% say they often or always feel lonely. Recent research conducted by Relationships Australia reveals that loneliness is a modern-day epidemic that affects people across all age groups, with young people aged 18-24 being the most likely to often or always feel lonely.

It’s why making connections with those around us – our neighbours – has never felt more important. When we engage with people – with something as simple as a smile and a ‘g’day’ – we’re taking crucial steps towards improving mental wellbeing and reducing loneliness in our communities.

Sunday March 30 – Neighbour Day, a national initiative which encourages people to connect with those around them, whether in person or virtually, and to discover how simple acts of social connection can help reduce loneliness and protect our mental health.

We heard from Nick Tebbey, the National Executive Officer of Relationships Australia, the not-for-profit organisation behind Neighbour Day each year. Nick told us why Neighbour Day is particularly beneficial in promoting resilience and protecting our mental health during times of change or crisis. Nick knows that neighbours don’t have to be best friends, but he also knows that strong local communities can help sustain us in both good times and bad