This is the first of a slightly different type of episode (which will be occasionally dropped in amongst the usual ones) where I speak to experts in different fields that you may find helpful. This episode is all about therapy. I’m joined by Naomi Bateren who is a psychotherapist to talk though the different types of therapy and how to access them – both through the NHS and privately – how to pick which type of therapy will work best for you, and how to get the most out of your sessions. There is also a listener Q&A made up of questions sent in through Instagram, and Naomi gives her advice for anyone struggling with any aspect of SEND parenting.

Naomi asked to clarify some of the differences between different professions here in the show notes…

Clinical psychologists are trained to doctoral level and use more therapy models. They tend to work with more complexity (multiple goals, drawing more links, slower pace). 
Counselling is a space to be heard and validated and is less directive.
CBT therapy is a specific training and is used for a faster paced single direction/focus.
Psychotherapy is similar to clinical psychology. There can be different levels of training, many to masters level.

The websites Naomi mentions to find a therapist are here:

https://www.psychologytoday.com/gb/counselling

https://www.bacp.co.uk/

 You can find Naomi on Instagram @naomibaterentherapy