Optimize We by Lindsay O'Neill
Optimize We by Lindsay O'Neill
Podcast Description
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Podcast Insights
Content Themes
The podcast focuses on health optimization, biohacking, and wellness with episodes that cover topics like ancestral nutrition practices, mental health and movement integration, and the impact of chronic inflammation on well-being. For instance, episodes include discussions around the journey of personal health stories alongside expert insights in areas like hormonal changes and fitness innovation.
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.
As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.
Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.
Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
In this episode of Optimize W(e), host Lindsay O’Neill welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her incredible health transformation. After battling debilitating post-COVID symptoms dismissed by doctors, Lindsay took matters into her own hands—eliminating toxins, gluten, dairy, and processed sugar to heal herself. Her journey not only restored her health but also sparked a career shift, leading her to share simple, nutritious recipes with over a million Instagram followers. Together, Lindsay and Lindsay break down "no BS" biohacking strategies, self-advocacy in healthcare, and the importance of listening to your body. They also share favorite recipes (like no-bake carrot cake truffles) and practical wellness tips, including juicing, rebounding, and navigating healthy eating with busy lifestyles.
This conversation goes beyond food—touching on the deeper mindset shifts required for true wellness. Lindsay Keosayian opens up about her transition from furniture refinishing to integrative health coaching, her personal experiences with food inflammation testing, and how small, sustainable changes can make a massive impact. They also challenge the myth that healthy eating is expensive, arguing that investing in wellness now prevents costly illness later. Whether you're looking for easy, nourishing recipes or inspiration to take control of your health, this episode offers an honest, empowering look at holistic healing and biohacking made simple.
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