Optimize We by Lindsay O'Neill
Optimize We by Lindsay O'Neill
Podcast Description
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Podcast Insights
Content Themes
The podcast focuses on health optimization, biohacking, and wellness with episodes that cover topics like ancestral nutrition practices, mental health and movement integration, and the impact of chronic inflammation on well-being. For instance, episodes include discussions around the journey of personal health stories alongside expert insights in areas like hormonal changes and fitness innovation.
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.
As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.
Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.
Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
In this powerful episode of Optimize WE, host Lindsay O’Neill sits down with nurse practitioner-turned-wellness pioneer Cynthia Thurlow. With over 20 years in cardiology and emergency medicine, Cynthia’s journey took a radical turn after her son’s life-threatening allergy diagnosis. Fueled by a mother’s intuition and a passion for deeper healing, she walked away from traditional medicine to embrace “lifestyle as medicine.”
Cynthia opens up about her evolution from ER nurse to TEDx speaker and podcast host, the pivotal moment that reshaped her medical philosophy, and how she’s now empowering women through perimenopause and menopause with advocacy and transparency.
Plus, hear the harrowing story of her son’s anaphylactic reaction on his first night of college—and why that moment reinforced everything she now teaches. From parenting teens in a digital world to challenging outdated health paradigms, this conversation is as raw as it is inspiring.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.