Optimize We by Lindsay O'Neill
Optimize We by Lindsay O'Neill
Podcast Description
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
Podcast Insights
Content Themes
The podcast focuses on health optimization, biohacking, and wellness with episodes that cover topics like ancestral nutrition practices, mental health and movement integration, and the impact of chronic inflammation on well-being. For instance, episodes include discussions around the journey of personal health stories alongside expert insights in areas like hormonal changes and fitness innovation.
Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.
As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.
Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.
Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.
What happens when the healthcare system not only fails you—but makes you worse? For Josh Yashari, co-founder of Cosmo Health, that question became the spark for a personal healing journey and a mission to reimagine wellness.
In this eye-opening episode of Optimize W(e), Josh shares his story of growing up on medications for epilepsy, A.D.D., and acne—only to face years of gut issues and frustration with a medical system that offered prescriptions over solutions. His turning point came when acupuncture and Chinese medicine helped him heal where conventional approaches fell short.
Josh explains how this experience fueled his passion for alternative care and ultimately inspired Cosmo Health: a company blending ancient wisdom with modern technology to create accessible at-home wellness tools. From the Luna Stone (a crystal Gua Sha device with red light therapy) to the Nova Cup (a smart cupping tool for fascia release), Josh reveals how Cosmo is bridging the gap between holistic therapies and science-backed innovation.
Along the way, he breaks down the importance of fascia, why stagnation in the body causes pain, and how proactive care can unlock mobility, vitality, and resilience. His story is equal parts personal healing, entrepreneurial grit, and a call for a wellness paradigm shift.
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