Brain Fitness One
Podcast Description
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.Join us on this journey to smarter, sharper thinking! 🎧💡
Podcast Insights
Content Themes
The podcast focuses on themes such as brain optimization, cognitive science, and functional health, with episodes exploring areas like daily health routines, supplements for mental clarity, and the science of habit formation, exemplified by the inaugural episode featuring Ashley Grimmel discussing her personal health strategies.
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.
Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.
Whether you’re a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.
Join us on this journey to smarter, sharper thinking! 🎧💡
In this Mental Health Awareness Month special, host Thoryn Stephens sits down with celebrated sports & celebrity agent Darren Prince—author of the bestseller Aiming High and founder of the Aiming High Foundation—for a raw, inspiring conversation about turning adversity into purpose.
Darren shares his remarkable journey: from selling a baseball-card company for $1 million at 19 and representing icons like Magic Johnson and Muhammad Ali to spiraling into opioid addiction and hitting rock bottom in 2008. A single “God shot” set him on the road to lasting sobriety, service, and a new definition of wealth rooted in inner peace.
We unpack the exact micro-habits and protocols that keep Darren “uncommon among the uncommon,” including hydrogen water, grounding, frequency therapy, New Calm meditation, and a six-day-a-week workout routine—plus why he believes consistency beats discipline every time. Darren also reveals how his newly launched Aiming High Protocol on the Brain.One platform helps anyone build brain-first habits that ripple out to physical, emotional, and financial well-being.
Finally, learn how the Aiming High Foundation is funding treatment scholarships, and hear Darren’s challenge to help us reach one billion brains optimized.
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind.
Links & Resources
- Darren’s Aiming High Protocol on Brain.One
- Aiming High (book)
- Aiming High Foundation (donate or apply for scholarship)
- Brain.One newsletter & personalized brain-fitness platform
Tune in and discover how aligning purpose, gratitude, and science-backed routines can transform your brain—and your life.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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