Brain Fitness One
Podcast Description
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.Join us on this journey to smarter, sharper thinking! 🎧💡
Podcast Insights
Content Themes
The podcast focuses on themes such as brain optimization, cognitive science, and functional health, with episodes exploring areas like daily health routines, supplements for mental clarity, and the science of habit formation, exemplified by the inaugural episode featuring Ashley Grimmel discussing her personal health strategies.
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance.
Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function.
Whether you’re a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities.
Join us on this journey to smarter, sharper thinking! 🎧💡
In this powerful episode of Brain Fitness One, host Thoryn Stephens speaks with Tony Brink—eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing.
Tony recounts how a 2014 fall on black ice left him with a cerebellum injury, mini-stroke symptoms, and months of neurological confinement. At just 24, he fought through memory loss, sensory overload, and a long, isolating recovery process. What began as trial and error evolved years later into a personalized protocol informed by cutting-edge diagnostics and science-backed interventions.
We dive into:
- The reality of living with—and healing from—a TBI, including the mental and physical toll of early recovery.
- How Tony discovered non-sleep deep rest (NSDR) techniques before they even had a name, using them to stabilize his healing.
- The pivotal role of EEG brain scans (Wavi) in revealing lingering brain damage seven years later—and how one naturopath’s insight changed his trajectory.
- The three-part recovery protocol—NAD injections, glutathione IVs, and hyperbaric oxygen therapy—that reversed brain damage markers and calmed psychosis-level beta waves to a “Zen state.”
- Why wearable data (Whoop, HRV monitoring, etc.) and relentless self-experimentation remain central to his ongoing brain optimization.
- How environmental toxins and heavy metals sparked Tony’s latest innovation: a supplement designed to help clear out modern-day pollutants.
Tony’s story is proof that healing is never too late, and that with curiosity, persistence, and the right tools, we can rewire our brains and reclaim peak performance.
Brain Fitness One is your go-to podcast for unlocking the full potential of your mind.
Links & Resources
- Brain.One newsletter & personalized brain-fitness platform
- Learn more about hyperbaric oxygen therapy, NAD, and glutathione protocols on Brain.One
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