Her Own Narrative
Her Own Narrative
Podcast Description
Her Own Narrative 🎙️
Welcome to Her Own Narrative—a space where women’s voices take center stage.
Through candid conversations and powerful storytelling, we explore truth, resilience, and inspiration.
Subscribe to discover untold stories, embrace new perspectives, and be part of a movement that empowers women to own their narratives.
📌 Subscribe & be part of the conversation!
Podcast Insights
Content Themes
The podcast focuses on themes such as self-doubt, risk-taking, empowerment, and personal transformation. Episodes highlight unique journeys, like Deborah Mitchell's rise in the beauty industry, Aman Sunner's approach to self-worth and manifestation, and Gurjit's insights on healing and love after divorce, providing listeners with actionable advice and new perspectives.
This show exists for one reason:
So you can say,
“I feel you. I’ve been there. I get it.”
The Neety Jain Show is a space where people in their 40s talk honestly about what’s really going on in careers, identity, relationships, purpose, health, courage.
Because the truth is, we’re all navigating something.
When we talk, we heal.
When we share, we shift.
When we’re heard, we transform.
New episodes drop weekly.
Subscribe and be part of the conversation.
What if everything you've been told about your body after 35 is wrong?
In this episode of The Neety Jain Show, Neety sits down with Dr. Hannah, a General Practitioner and passionate advocate for women's health, for one of the most honest, medically grounded, and eye-opening conversations about perimenopause and menopause you'll find anywhere.
For too long, women have been told they're ”going crazy,” handed antidepressants, and dismissed by the very systems meant to support them. Dr. Hannah cuts through the noise, the shame, and the silence to explain exactly what is happening inside a woman's body and more importantly, what can actually be done about it.
If you're in your 30s, 40s, or 50s, or love someone who is, this episode is essential listening.
What we talk about:
00:00- Introduction: Why we need to talk about menopause every day
01:00- What is the difference between perimenopause and menopause?
02:00- Perimenopause can start in your late 30s and the symptoms to look out for
04:00- The most misdiagnosed and undiscussed symptom of menopause
05:30- Vaginal and genital urinary health: what nobody tells women and how it's easily treated
07:00- Why women in their 40s suddenly stop people pleasing and the neuroscience behind it
09:30- ”She's gone mad”: how society misreads women going through perimenopause
11:30- Are women being put on antidepressants when they actually need hormonal treatment?
13:30- The misdiagnosis problem: depression vs perimenopause vs both
16:30- Brain fog is real: how menopause physically changes brain structure
18:00- The good news and how the brain recovers and actually rewires after menopause
19:30- Brain pruning: why women in their 40s and 50s are launching businesses and changing careers
20:00- Weight gain, joint pain, hair loss, dry skin: aging or hormonal and what can actually be addressed
22:30- Lifestyle as medicine: strength training, sleep, food, and stress reduction
23:15- HRT was demonised by one study in 2002 and here's what the science actually says now
25:00- Does HRT increase breast cancer risk? The nuanced truth
26:00- Drinking a glass of wine daily vs HRT: which actually carries more risk?
26:40- Who should seriously consider HRT and who shouldn't
28:30- Three specific symptoms to watch out for right now
30:00- The 3am club: why perimenopause destroys sleep and what to do about it
32:20- What perimenopause does to your relationships, intimacy, and libido
34:20- What men and partners need to understand and do differently
36:30- Midlife as liberation: why so many women feel more themselves than ever
37:00- The biggest myth about menopause Dr. Hannah wishes everyone understood
38:50- How to prepare your body in your 30s for a healthier menopause
40:00- How to get the most out of your doctor's consultation
41:30- How to navigate HRT information without getting overwhelmed
🎧 Listen to The Neety Jain Show on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-neety-jain-show/id1801014295
Disclaimer: This video is for educational and awareness purposes only. The views expressed by the guest are their personal and professional opinions and are not intended to replace individual medical advice. Always consult a qualified healthcare professional regarding your personal health and treatment decisions.
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Disclaimer
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