The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse.

“If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends.”

In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary’s journey began as a young child in Judo and martial arts, where she learned early on the importance of self-worth and showing up as herself—never shrinking, always embracing her true identity.

From being the only girl in her early martial arts classes to discovering her love for lacrosse in middle school, Mary’s story is one of resilience, hard work, and genuine passion for sport. Her experiences across Judo, wrestling, cross country, flag football, and lacrosse have shaped her into an athlete who values discipline, the journey, and making meaningful memories along the way.

Mary also shares her perspective on the importance of female coaches in sports, highlighting how their communication style can foster better connection and understanding. She believes that discipline, teamwork, and a competitive drive are foundational to finding joy in sport—and that loving every step of the process means it never feels like a sacrifice.

We dive into the significance of habits, values, and understanding your “why” to stay motivated. Mary emphasizes the importance of trying new things, meeting new people, and consistently stepping outside your comfort zone. She advocates for more resources dedicated to mental health and athlete support, recognizing her privilege to access sports therapists.

Join us for an uplifting conversation about perseverance, self-growth, and the power of embracing all aspects of your journey as an athlete and individual.