PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Podcast Description
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard.
At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive.
Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to girls in sports, including mental health, nutrition, leadership, and personal growth. Episodes include discussions on the importance of community for female athletes, mental performance practices, and breaking down diet culture with topics like Relative Energy Deficiency in Sport (REDs) and period health.
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard.
At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive.
Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Episode Summary:
In this inspiring episode, mother-daughter runners Mary and Mia Sirois share their running journeys, insights, and the valuable lessons they’ve learned along the way. From Mia’s impressive performances at the IHSA Class 3A state meet and Nike Cross Nationals to Mary’s passion for the team aspect of cross country, this episode is filled with motivation, practical tips, and heartfelt stories. Discover how Mia balances training, recovery, and avoiding FOMO, while Mary emphasizes the importance of support and expert guidance. Plus, enjoy some fun moments sharing favorite foods, team pride, and more!
Key Highlights:
Mia’s Achievements: IHSA Class 3A state meet with a season-best of 15:53.4 at three miles, leading the Broncos to the team title, and earning First Team All-America honors at Nike Cross Nationals in 17:16.0.
Mary’s Running Journey: Started running in high school because cross country was perfect for the fall, especially since soccer is a spring sport in Illinois. She loved the team aspect and saw her high school team improve over her four years.
Mia’s Running Origin: Fell in love with running as her mom encouraged her from a young age, starting with stroller runs. Tried cheerleading but ultimately found her passion in running.
Training and Recovery: Emphasized the importance of fueling properly (“you can’t out-train under-fueling”), prioritizing sleep (Mia gets about 9 hours each night), hydration, foam rolling, and mobility.
Team and Balance: Mia appreciates being part of a team for accountability and understanding natural progression in training.
Injury and FOMO: Mia stepped away from Strava to avoid pressure and FOMO, focusing on her own recovery and progress.
Support System: Mary supports Mia by trusting her coaches, PTs, and nutritionists, letting them guide her.
Wellness & Supplements: N-2 wellness brand aiding Mia’s recovery and bone health, and hydration. I personally love the taste, convenience, and flavors.
Fun & Personal Touches: Mary and I talk Purdue basketball (“Boiler Up!”), Mia’s favorite post-race FUEL Portillo’s Cake Shake
https://www.instagram.com/m.v.sirois/
https://www.instagram.com/n_2water/
https://www.instagram.com/miasirois_runz/
Mile Split Heartland: https://www.instagram.com/stories/milesplitheartland/
Mia’s Athletic Brand: https://www.instagram.com/newbalancerunning/
Portillos: https://www.instagram.com/portilloshotdogs/
Disclaimer
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