In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction.

We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruise into a growth phase, how taller lifters can build stubborn quads, what really matters when choosing fish oil and omega-3 supplements, and how to structure biceps and hamstring training for better hypertrophy.

Paul also shares his current bodybuilding update, why competing is off the table for now, and why staying pain-free, progressing in the gym, and enjoying training have become the priority.

Other topics discussed include Anavar vs. Primo, estrogen and prolactin management, MENT, YK-11, GLP-1 medications and resting heart rate, SLU-PP-332, insulin use in bodybuilding, Dianabol, Tren-related side effects, low estrogen symptoms, bodybuilding contest prep, muscle loss while dieting, nutrition for truck drivers, training frequency, exercise selection, recovery, and building muscle while maintaining body composition.

If you’re interested in evidence-informed bodybuilding, enhanced bodybuilding, PED harm reduction, hypertrophy training, contest prep, nutrition, and becoming a smarter lifter, subscribe and join the Anabolic Bodybuilding community.

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0:00:00 – Intro

0:01:35 – Make Sure You’re Subscribed! + Paul Won’t Be Competing Soon

0:04:00 – Is 200mg Test + 50mg Anavar Daily Considered A Cycle?

0:06:51 – How To Grow Your Legs As A Taller Guy

0:11:54 – How To Manage Methyl Estradiol From MENT

0:16:52 – How To Properly Raise Steroid Doses During A Cycle

0:23:03 – Can SERMs Improve Libido?

0:26:10 – How To Lower Resting Heart Rate

0:29:33 – Is YK-11 Worth Using?

0:33:23 – How High Can Someone Dose SLU?

0:38:00 – Dianabol Vs. Insulin For Muscle Gains

0:41:15 – How Much Fish Oil Do You Really Need?

0:44:42 – Favorite Bicep & Hamstring Exercises

0:50:13 – How To Manage Training 2x A Week Due To Scheduling Issues

0:53:33 – How To Adjust Training When Moving Into A Growth Phase

0:56:27 – Thoughts On Using Insulin Pre & Post-Workout

1:02:33 – Can Tren Cause Estrogen-Related Side Effects Like NPP?

1:05:43 – How To Know If You Have Crashed E2 & How To Recover Quickly

1:09:03 – How Much Muscle Do You Lose When Dieting Down For A Show?

1:14:26 – Wrapping Up!

WARNING
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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.