In Chinese households, soup has always been so much more than comfort food. It’s a daily ritual, a way our families cared for us, and one of the most accessible ways Traditional Chinese Medicine shows up in everyday life.

Today, I’m joined by Lisa Tong, also known as The Chinese Soup Lady. Lisa has spent years documenting the wisdom behind Chinese soups and teas, and what I love about her work is how she makes these traditions feel approachable and practical, without losing the depth behind them.

Together, we talk about why Chinese soups are so much more than bone broth, how different ingredients can support us through seasons, cycles, and life stages, and how to actually bring this practice into modern life.

So if you’ve ever been curious about Chinese soups — how they work, when to make them, and how to start making them at home — Lisa is here to break it all down.