Power of Eastern Wellness
Power of Eastern Wellness
Podcast Description
Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.
Podcast Insights
Content Themes
The podcast focuses on Eastern health, wellness, beauty, and longevity, with episodes covering topics such as Traditional Chinese Medicine, the secrets of K-beauty, and holistic practices like tai chi, providing listeners with insights on how ancient practices can be integrated into modern lifestyles.
Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.
In this episode, holistic health and nutrition coach Jessica Varas shares her powerful journey—from burnout, binge eating, and gut issues to finding balance through nervous system regulation and sustainable self-care. With over 14 years of experience, Jess now helps women break free from restrictive diets and the all-or-nothing mindset that dominates the wellness space.
This conversation dives deep into the realities of women’s health—covering hormones, blood sugar, stress, protein, and the overwhelm caused by conflicting wellness advice on social media. Jess offers practical, actionable tips to help women create true balance and redefine what self-care really looks like—without the pressure of perfection.
If you’re tired of the extremes and ready for real, lasting wellness, this episode is a must-listen.
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