Power of Eastern Wellness
Power of Eastern Wellness
Podcast Description
Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.
Podcast Insights
Content Themes
The podcast focuses on Eastern health, wellness, beauty, and longevity, with episodes covering topics such as Traditional Chinese Medicine, the secrets of K-beauty, and holistic practices like tai chi, providing listeners with insights on how ancient practices can be integrated into modern lifestyles.
Welcome to The NOOCI Podcast, where we explore the timeless wisdom of Eastern health, wellness, beauty, and longevity. Join us as we connect with experts and practitioners from around the globe who are deeply rooted in Eastern traditions. From the healing principles of Traditional Chinese Medicine to the secrets of K-beauty, we’ll uncover practical insights and inspiring stories to help you feel your best—inside and out. Tune in and discover how ancient practices can transform your modern life.
Postpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body.
Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums, reveals the real reasons behind the stubborn mommy belly and what actually helps women heal. Drawing from 14+ years of experience, she explains the 5 types of postpartum tummy, how bloating, water retention, and diastasis recti play a role, and why waist trainers may do more harm than good. She also shares practical rituals, from belly binding to warming herbs, that support long-term healing and confidence.
Whether you’re in the thick of postpartum recovery or years beyond, this conversation offers powerful, practical insights for feeling nourished and supported in your body.
Find Karen at
Instagram @karenloke
Restoring Mums @restoringmums
Learn more at https://restoringmums.com/
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