Just Ask Psychology! with Dr Ute
Just Ask Psychology! with Dr Ute
Podcast Description
Ever wondered what a psychologist really thinks? Tune in to Just Ask Psychology for answers that will have you thinking more, laughing more, and learning all the way.
Dr Ute Liersch is a neurodiverse Chartered Counselling & Coaching Psychologist with decades of clinical expertise. Whether you're overcoming anxiety, trauma, or life’s toughest challenges, she combines lived experience with cutting-edge therapeutic methods for individuals, leaders and teams alike.
Got a question of your own for Dr Ute? Interested in coming on the podcast? Get in touch via [email protected]
Podcast Insights
Content Themes
The podcast covers a variety of mental health topics, including anxiety, depression, stress management, and the role of therapy. For example, episodes include Mental Health Masterclasses on managing stress through science-backed strategies, exploring learned helplessness in depression, and understanding the mechanisms of anxiety and its reframing. The focus areas extend to practical therapeutic techniques and the definition of progress in therapy.
Ever wondered what a psychologist really thinks? Tune in to Just Ask Psychology for answers that will have you thinking more, laughing more, and learning all the way.
Dr Ute Liersch is a neurodiverse Chartered Counselling & Coaching Psychologist with decades of clinical expertise. Whether you’re overcoming anxiety, trauma, or life’s toughest challenges, she combines lived experience with cutting-edge therapeutic methods for individuals, leaders and teams alike.
Got a question of your own for Dr Ute? Interested in coming on the podcast? Get in touch via [email protected]
In this special Mental Health Masterclass edition of the Just Ask Psychology podcast, Dr Ute talks all about stress, top-tips for immediate relief and science-backed strategies for easing overwhelm.
She explores the Cox and Mackay Transitional Model of Stress, and leads listeners through Jacobson’s Progressive Muscle Relaxation: a proven technique to reduce tension, ease anxiety, and restore calm.
Got a question of your own? Interested in coming on the podcast? We'd love to hear from you! Get in touch via [email protected] (Please note: Dr Ute is unable to respond to questions of a personal nature seeking therapeutic advice).
You can also subscribe to Dr Ute's YouTube channel @DrUteLiersch and follow her on Instagram @dr_ute_
Disclaimer
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