Are you struggling in your career as a mom: Find your direction with this 2 minute quiz: www.mompire.eu/quiz

What happens when a physician, founder, and mom of five hits a wall so hard she ends up in the hospital — and then rebuilds from scratch?

In this episode, I sit down with Dr. Amy Loden-Tiffany, who has navigated burnout, miscarriages, twins, a foster baby, perimenopause, and a TEDx talk — all while raising five children and running her own medical practice.

Amy breaks down why burnout isn't just emotional — it's biological. She explains the stress hormones wreaking havoc on working moms' bodies, why the ”move more, eat less” advice is dangerously oversimplified, and the powerful moment her 7-year-old's question made her realize something had to change.

You'll learn:

• Why your body responds to a missed deadline the same way it responds to a lion
• The 80/20 truth about diet and exercise no one is telling you
• How Amy went from sacrificing her family for her career to building a business that serves her family
• The one question to ask yourself if you're becoming the bottleneck in your own life
• Three free, practical health habits for time-strapped moms

If you've ever felt like your ambition and your family are pulling you in opposite directions, this conversation will give you a new framework — and a lot of permission to do things differently.

Get in touch with Amy:

LinkedIn: https://www.linkedin.com/in/amy-loden/

Website: http://www.vitalitymwc.org

Instagram: @dramytiffany