F*ck, I'm Nearly 50
F*ck, I'm Nearly 50
Podcast Description
"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
Podcast Insights
Content Themes
The podcast delves into themes of midlife transformation, personal growth, and societal expectations, with episode highlights such as reinventing oneself after 50, exploring the concept of success through the lens of professional pressures, and managing burnout. Episodes feature discussions about practical strategies for creating fulfilling lives and embracing change.
F*ck, I’m Nearly 50 is the podcast for women who are done pretending midlife is a crisis and ready to treat it like the beginning of something genuinely good.
Hosted by Dom Hind, each episode goes deep on the things women in their 40s and 50s are actually thinking about: reinvention, money, health, hormones, confidence, relationships, career, and the quiet question of what comes next.
No filter. No waffle. Just honest conversations with women who’ve been through it and come out the other side with something worth saying.
Because f*ck, I’m nearly 50 and isn’t it amazing?
SEASON 2 > EPISODE 4
In this episode of F*ck, I’m Nearly 50!, I’m joined by coach, facilitator, speaker and all-round bullshit detector Vashti Whitfield.
And honestly… this conversation felt less like an interview and more like a mirror.
Because over the past few months I’ve been doing Vashti’s Radical Reframe program and it has challenged me to look at some things I’d never really stopped to question before.
The stories I’ve been carrying.
The beliefs driving my behaviour.
The patterns that have quietly shaped my relationships, decisions and sense of self for years.
And one of the biggest realisations?
You can be successful. You can be capable. You can be high-functioning. And still be running on old code.
✨ If you’ve ever thought:
- “Why do I keep doing the same thing over and over?”
- “Why do I know what I should do but still don’t do it?”
- “Why do I feel like something’s off, even though my life looks pretty good on paper?”
- “Why do I keep putting everyone else’s needs before my own?”
This episode is for you.
THIS EPISODE GETS INTO:
- 🧠 What a Radical Reframe actually is
- 💭 How our thoughts become beliefs and our beliefs become behaviour
- 🔍 Why it’s so hard to see our own patterns
- ⚡ Why so many people reach their 40s and 50s and realise they’ve been living on autopilot
- ❤️ The powerful concept that your behaviour is your beliefs
- 📖 Looking at your life in chapters and what those chapters reveal
- 🎯 The difference between attachment and commitment
- 💡 Why replacing “should” with “could” creates more freedom and choice
- 📝 How a Bucket List and a Fuck It List can expose what you truly want
- 🎭 The inner characters and stories that hijack us when we’re stressed, scared or threatened
- 🫁 The power of pause, breath and creating space before reacting
- 🌱 Why personal growth isn’t about becoming someone else, but remembering who you are
- 💬 What it means to live intentionally rather than automatically
- ❤️ Grief, resilience and rebuilding life after loss
- 🎬 The story behind Vashti’s beautiful documentary Be Here Now
- 👩👧👦 What she learned about presence, perspective and raising two young children after losing her husband Andy to cancer
WHAT I LOVED ABOUT THIS CONVERSATION
What I love about Vashti is that she doesn’t tell you what to do. She helps you see what you’re doing. And once you see it… you can’t really unsee it.
There were a few moments in this conversation where I found myself thinking: “Shit… I’ve been doing that for years.” Not because anything was wrong.
But because some of the ways I’d learned to operate no longer fit the life I’m trying to create.
What Vashti’s work has reminded me is that awareness isn’t the end goal.
Choice is. The ability to pause. To notice. To question.
And then consciously decide who you want to be in that moment.
Because maybe the next chapter of our lives isn’t about becoming someone new. Maybe it’s about letting go of everything we’re not.
ABOUT VASHTI WHITFIELD
Vashti Whitfield is an executive coach, facilitator, speaker and creator of Radical Reframe, a transformational coaching program that helps people uncover the beliefs, patterns and stories shaping their lives.
Following the death of her husband Andy Whitfield from cancer, Vashti became known for her powerful documentary Be Here Now, which chronicles their family’s journey through illness, grief, love and resilience.
Today she works with individuals, leaders and organisations helping people navigate change, challenge old thinking and create lives that feel more aligned, intentional and meaningful.
🌐 Learn more: https://www.vashti-whitfield.com
🎬 Watch Be Here Now: https://www.beherenowfilm.com
🎙 Listen to the Radical Reframe Podcast
Connect with Vashti on insta
Connect with Vashti on LInkedIn
Let me know what you'd love to hear about next.
🔥 Let’s keep the conversation going! 🔥
📺 Watch the episodes on YouTube – Subscribe here!
💬 Join the community – Follow me on Instagram @fckimnearlyfifty and share your thoughts on this episode. Or connect with me on LinkedIn.
🎧 Never miss an episode – Subscribe on Spotify, Apple Podcasts, or wherever you get your podcasts.
📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together.
Because f*ck, we’re nearly 50, and isn’t that amazing? 🚀
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