Inner Alchemy – Transforming Self-Love Into Global Sustainability
Inner Alchemy - Transforming Self-Love Into Global Sustainability
Podcast Description
Inner Alchemy: Transforming Self-Care into Global SustainabilityWhat if personal transformation could change the world? Inner Alchemy is where self-care meets global impact, hosted by Wendy Gardner, Founder of the Ohana Foundation and advocate for self-love, resilience, and sustainability.In each episode, we explore the deep connection between inner well-being and the health of our planet, featuring thought leaders, changemakers, and industry experts who share insights, strategies, and inspiring stories to help you thrive.Expect powerful conversations on: 
Self-love as a radical act for personal and collective transformation 
Sustainability, leadership, and purpose-driven business 
Breaking barriers—gender equality, social impact, and systemic change 
Emotional Freedom Technique (EFT) and practical tools for empowermentJoin us as we unlock the alchemy within and create a more compassionate, resilient, and sustainable future—together.
Follow & Subscribe to start your journey today!
Podcast Insights
Content Themes
The show focuses on themes such as self-love as a transformative act, sustainability in leadership, gender equality, and practical empowerment tools like Emotional Freedom Technique (EFT), with episodes like the inaugural one on gender equality during International Women’s Day exploring the slow progress and necessary action for women's leadership roles.
Inner Alchemy: Transforming Self-Care into Global Sustainability
What if personal transformation could change the world? Inner Alchemy is where self-care meets global impact, hosted by Wendy Gardner, Founder of the Ohana Foundation and advocate for self-love, resilience, and sustainability.
In each episode, we explore the deep connection between inner well-being and the health of our planet, featuring thought leaders, changemakers, and industry experts who share insights, strategies, and inspiring stories to help you thrive.
Expect powerful conversations on:
Self-love as a radical act for personal and collective transformation
Sustainability, leadership, and purpose-driven business
Breaking barriers—gender equality, social impact, and systemic change
Emotional Freedom Technique (EFT) and practical tools for empowerment
Join us as we unlock the alchemy within and create a more compassionate, resilient, and sustainable future—together.
Follow & Subscribe to start your journey today!
What does sustainable empowerment look like when you’re the one holding everyone else up?
In this powerful episode, psychotherapist, author, and Frontline 19 founder Claire Goodwin-Fee shares her deeply personal journey from burnout to balance, and how supporting others begins with finally learning to support yourself.
We explore the emotional toll of working in the NHS and emergency services, the creation of Frontline 19, and Claire’s transformative experience on the I Am Me programme. From embracing self-love to redefining leadership, this is a conversation about reclaiming your worth, one breath at a time.
Whether you're leading others, serving on the front line, or simply learning to receive, Claire’s story will leave you inspired to make your wellbeing non-negotiable.
Thank you for tuning in to Inner Alchemy: Transforming Self-Care into Global Sustainability.
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