The SmarterWellth Podcast
The SmarterWellth Podcast
Podcast Description
Honest Conversations About Thriving in Every Season of LifeAt SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.✨ What You’ll Get:✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness✔ Expert guests who bring real-world wisdom, not just textbook advice✔ Practical takeaways to help you build confidence, resilience, and balance✔ A no-judgment zone where personal growth is encouraged, not pressuredIf you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
Podcast Insights
Content Themes
The podcast centers on themes of mental, emotional, relational, and financial wellness, featuring episodes on work-life balance as a single mom, radical self-love, and navigating middle age with confidence, providing relatable stories and actionable takeaways.
Honest Conversations About Thriving in Every Season of Life
At SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.
Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.
✨ What You’ll Get:
✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness
✔ Expert guests who bring real-world wisdom, not just textbook advice
✔ Practical takeaways to help you build confidence, resilience, and balance
✔ A no-judgment zone where personal growth is encouraged, not pressured
If you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
Whether you're a woman juggling leadership and motherhood, or someone needing a little inspiration to keep going—this episode will hit home.
In this episode of The SmarterWellth Podcast, Jill sits down with Lieutenant Colonel Sidney Roberts—a Black Hawk pilot, military mom, and fierce advocate for women in leadership.
⏱️ Chapters:
00:00 – Welcome + Meet Lt. Col. Sidney Roberts
01:20 – Growing Up an Army Brat
03:45 – How She Became a Black Hawk Helicopter Pilot
05:00 – Leading Under Pressure: The Realities of Command
07:12 – Lessons From Deployment and Marriage
09:43 – Juggling Motherhood and Military Life
12:20 – Her ROTC Role and Shaping Future Leaders
15:47 – Why Resilience Looks Different for Everyone
18:10 – The Struggle of “Doing It All” as a Military Mom
20:44 – Advice for Military Families Navigating Change
25:00 – Choosing the Right Partner (and Support System)
27:30 – Building Community Through Military Life
32:00 – What Veterans Bring to the Civilian Workforce
34:10 – Final Thoughts: Grit, Grace, and Being Present
📲 Connect with Lt. Col. Sidney Roberts
https://armyrotc.uark.edu/About_Army_ROTC/
#WomenInLeadership #MilitaryMom #BlackHawkPilot #MilitaryFamilies #LeadershipLessons #Resilience #WomensWellness
Disclaimer
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