The SmarterWellth Podcast
The SmarterWellth Podcast
Podcast Description
Honest Conversations About Thriving in Every Season of LifeAt SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.✨ What You’ll Get:✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness✔ Expert guests who bring real-world wisdom, not just textbook advice✔ Practical takeaways to help you build confidence, resilience, and balance✔ A no-judgment zone where personal growth is encouraged, not pressuredIf you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
Podcast Insights
Content Themes
The podcast centers on themes of mental, emotional, relational, and financial wellness, featuring episodes on work-life balance as a single mom, radical self-love, and navigating middle age with confidence, providing relatable stories and actionable takeaways.
Honest Conversations About Thriving in Every Season of Life
At SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.
Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.
✨ What You’ll Get:
✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness
✔ Expert guests who bring real-world wisdom, not just textbook advice
✔ Practical takeaways to help you build confidence, resilience, and balance
✔ A no-judgment zone where personal growth is encouraged, not pressured
If you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
In this empowering episode of SmarterWellth, Dr. Denny Warren, a functional medicine practitioner, breaks down the science of epigenetics and how your daily choices can literally turn your genes on and off.
We explore the power of movement, the connection between your thoughts and your physical health, and why stress isn’t always the enemy!
📌 Subscribe to SmarterWellth for real conversations about real wellness for real women!
⏱️ Chapters
[01:00] – What Is Epigenetics (and Why It Matters)
[06:00] – What Indigenous Tribes Teach Us About Health
[11:30] – Nature, Zoos & the Power of Environment
[14:00] – Movement: Your Brain’s Best Medicine
[20:00] – Gratitude, Posture & Mindset Shifts
[28:00] – Epigenetics = Hope, Not Genetic Destiny
[32:00] – Real-Life Healing Stories
[34:00] – Neuroscience of Movement
[41:00] – The Rise of Chronic Illness & Convenience Culture
[43:00] – Bruce Lipton & the Petri Dish Breakthrough
[47:00] – Understanding Stress: Helpful vs Harmful
[55:00] – Simple Tools to Reset Your Nervous System
[58:30] – Rapid-Fire Wellthy Wisdom
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🌐 Connect with Denny
Generations Health and Wellness – https://generationshwc.com/
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✅ Join the SmarterWellth community!
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TikTok: ▶️ https://www.tiktok.com/@smarterwellth
Get The Monthly Wellth Newsletter: https://smarterwellth.com/#newsletter
#healthandwellness #womenshealth #functionalmedicine #selfcare #mentalhealth #womenswellness #wellnesstips #functionalwellness #Epigenetics
Disclaimer
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