The SmarterWellth Podcast
The SmarterWellth Podcast
Podcast Description
Honest Conversations About Thriving in Every Season of LifeAt SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.✨ What You’ll Get:✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness✔ Expert guests who bring real-world wisdom, not just textbook advice✔ Practical takeaways to help you build confidence, resilience, and balance✔ A no-judgment zone where personal growth is encouraged, not pressuredIf you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
Podcast Insights
Content Themes
The podcast centers on themes of mental, emotional, relational, and financial wellness, featuring episodes on work-life balance as a single mom, radical self-love, and navigating middle age with confidence, providing relatable stories and actionable takeaways.
Honest Conversations About Thriving in Every Season of Life
At SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.
Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.
✨ What You’ll Get:
✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness
✔ Expert guests who bring real-world wisdom, not just textbook advice
✔ Practical takeaways to help you build confidence, resilience, and balance
✔ A no-judgment zone where personal growth is encouraged, not pressured
If you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
In this episode of the SmarterWellth podcast, host Jill Hummert sits down with digital wellness advocate and AI educator Amie Rafter to explore how we can protect our mental health, creativity, and connection in an increasingly digital world.
Amie shares her journey and how becoming a mother, navigating divorce, and discovering the power and dangers of AI changed her entire perspective on what it means to live and lead well.
They unpack the hidden emotional load of tech, how digital life affects kids' resilience and mental health, and why women in midlife are often the first to feel the pressure, but also the first to shift it.
📌 Subscribe to SmarterWellth for real conversations about real wellness for real women!
⏱️ Chapters:
00:00 – Why authenticity matters more than likability
01:20 – Meet Amie Rafter: From corporate sales to AI educator
05:00 – The digital overload no one talks about
08:10 – How AI is changing how we think (and feel)
13:30 – Helping kids navigate digital life without losing themselves
17:00 – Tools & tactics for setting tech boundaries
22:30 – What AI really is—and how it works
30:00 – How AI can support creativity (without replacing it)
35:00 – Amie's favorite wellness-supporting AI tools
45:00 – Digital hygiene, digital well-being, and digital abstinence
54:00 – Why midlife is the moment many women reclaim their time & voice
59:40 – Final thoughts: Don't do any of this alone
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Connect with Amie Rafter
🌐 https://hbirdco.com/
LinkedIn: https://www.linkedin.com/in/amie-rafter-322bab10/
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Disclaimer
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