The SmarterWellth Podcast
The SmarterWellth Podcast
Podcast Description
Honest Conversations About Thriving in Every Season of LifeAt SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.✨ What You’ll Get:✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness✔ Expert guests who bring real-world wisdom, not just textbook advice✔ Practical takeaways to help you build confidence, resilience, and balance✔ A no-judgment zone where personal growth is encouraged, not pressuredIf you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
Podcast Insights
Content Themes
The podcast centers on themes of mental, emotional, relational, and financial wellness, featuring episodes on work-life balance as a single mom, radical self-love, and navigating middle age with confidence, providing relatable stories and actionable takeaways.
Honest Conversations About Thriving in Every Season of Life
At SmarterWellth, we believe well-being isn’t about perfection—it’s about progress.
Hosted by Jill Hummert, this podcast is where real conversations meet practical strategies for navigating life’s ups and downs. Whether you're struggling with stress, relationships, career shifts, aging, or financial confidence, you’ll find expert insights, relatable stories, and actionable tools to help you create a life that feels good—inside and out.
✨ What You’ll Get:
✔ Thought-provoking discussions on mental, emotional, relational, and financial wellness
✔ Expert guests who bring real-world wisdom, not just textbook advice
✔ Practical takeaways to help you build confidence, resilience, and balance
✔ A no-judgment zone where personal growth is encouraged, not pressured
If you’re tired of the wellness noise and just want real talk, real growth, and real support, this podcast is for you.
What if the thoughts that whisper “You’re not enough” aren’t actually true?
In this empowering episode, Jill Hummert sits down with therapist Beth Tellez to talk about scarcity statements—those deep-seated beliefs we inherit that keep us playing small. Together, they unpack the roots of self-doubt, how our childhood patterns shape adult behaviors, and what it really takes to rewire your brain for self-worth.
If you've ever struggled with comparison, perfectionism, people-pleasing, or impostor syndrome—this one's for you.
📌 Subscribe to SmarterWellth for real conversations about real wellness for real women!
⏱️Chapters
00:00 – Intro: Self-Doubt and Scarcity Statements
02:00 – Where These Narratives Come From
06:30 – Childhood Conditioning & Emotional Safety
10:15 – Comparison, ADHD, and Feeling Behind
14:00 – When Our Inner Critic Becomes Our Own Voice
18:30 – How Self-Doubt Impacts Relationships & Work
23:00 – Rewiring the Brain with Words and Mantras
28:00 – Virtual Connection, Therapy & Accessibility
31:00 – What Healing Looks Like in Real Life
36:30 – Beth’s Rituals + Mindset Shifts That Changed Everything
42:00 – Final Thoughts: You Are Enough
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Connect with Beth Tellez & Creative Counseling Center of NW Arkansas:
🌐 Creative Counseling Center of NW Arkansas – https://www.creativenwa.com/
📍 Instagram @creativecounselingnwa
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✅ Join the SmarterWellth community!
Facebook: ▶️ https://www.facebook.com/share/1EkWVDd85H/
TikTok: ▶️ https://www.tiktok.com/@smarterwellth
Get The Monthly Wellth Newsletter: https://smarterwellth.com/#newsletter
#SmarterWellth #SelfWorth #MentalHealthAwareness #WomenSupportingWomen #TherapistTalk #YouAreEnough #EmotionalHealing #Neuroplasticity #MindsetShift #WellnessPodcast
Disclaimer
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