Call Me Katie
Call Me Katie
Podcast Description
A podcast designed to help you create a life that not only looks good from the outside but feels good from the inside.
Hosted by Dr Katie Stirling, a Clinical Psychologist and Relationship Therapist. Join each week for conversations with experts, thought leaders and every day inspirational people.
Call me Katie is your space to be inspired, develop new insights and learn the tools and strategies you need to create the life and relationship you want.
Podcast Insights
Content Themes
The show focuses on personal development and relationship strategies, with episodes exploring topics like manifesting love and building fulfilling relationships. For instance, the inaugural episode with Jaime Bronstein discusses techniques for embracing authenticity in love.
A podcast designed to help you create a life that not only looks good from the outside but feels good from the inside.
Hosted by Dr Katie Stirling, a Clinical Psychologist and Relationship Therapist. Join each week for conversations with experts, thought leaders and every day inspirational people.
Call me Katie is your space to be inspired, develop new insights and learn the tools and strategies you need to create the life and relationship you want.
Can stress quietly erode your connection, intimacy, and presence with the people you love most?
In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health.
Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most.
In this episode:
• How stress hijacks presence and emotional intimacy
• Why resentment — not just hormones — kills libido
• What the fight–flight–freeze response looks like in relationships
• How nutrition, iron, and gut health affect your mood and stress resilience
• Simple nervous system resets you can use every day
• Three small lifestyle shifts to move from the red zone to calm
🔗 Dr Libby Links:
• Website: www.drlibby.com
• Instagram: https://www.instagram.com/drlibby/
• Dr Libby’s Bio Blends: https://www.bioblends.com/
✨ Dr Katie Links:
Instagram: https://www.instagram.com/drkatiestirling/
Website: www.drkatiestirling.com
YouTube: Call Me Katie Podcast
🎧 Listen to Part 1:
👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle
Disclaimer
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