Vital Voices Podcast
Vital Voices Podcast
Podcast Description
Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation's health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.
Podcast Insights
Content Themes
This show addresses critical issues such as healthcare equity, nutrition, childhood illnesses, mental health, hormonal health, and preventive care. Notable episodes include discussions on foods that prevent kidney and colon disease, common childhood ailments with expert pediatricians, and personal stories surrounding infertility and support systems.
Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation’s health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.
Who controls your time—you, your employer, your phone, or your notifications?
In this episode of Vital Voices, Alexis Burrows is joined by Lifestyle Medicine Educator and Holistic Wellness Coach Dr. Paige Burrows for a conversation about how work has evolved—from the Industrial Revolution and the eight-hour workday to remote work, smartphones and AI.
Together, they explore how the idea of work-life balance has changed, why the boundaries between work and life have become increasingly blurred, and whether it is time to think instead about work-life design.
Topics include:
• The evolution of work and work-life balance
• The impact of overwork on health and family life
• Practical strategies for designing work around purpose and priorities
• Using technology and AI to protect time, attention and wellbeing
The bigger question: What kind of life are we trying to build—and how should work fit into it?
#WorkLifeBalance #WorkLifeDesign #FutureOfWork #AI #RemoteWork #Wellbeing #LifestyleMedicine #VitalVoices
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