Vital Voices Podcast
Vital Voices Podcast
Podcast Description
Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation's health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.
Podcast Insights
Content Themes
This show addresses critical issues such as healthcare equity, nutrition, childhood illnesses, mental health, hormonal health, and preventive care. Notable episodes include discussions on foods that prevent kidney and colon disease, common childhood ailments with expert pediatricians, and personal stories surrounding infertility and support systems.
Vital Voices is a weekly radio show and podcast where we explore topics essential to the nation’s health and wellbeing. These crucial conversations empower listeners with knowledge and tools to improve their lives in all spheres. Hosted by Alexis Burrows the show addresses key issues like healthcare equity, accessibility, education and a wide array of related topics. By partnering with trusted providers, industry leaders and the public, Vital Voices fosters meaningful dialogue to drive change and provides a platform for shared ideas and solutions. With a focus on preventative care, chronic illness management, and proactive wellness, the show inspires listeners to take charge of their lives, personal health and well-being as well as their community.
Back pain is one of the most common reasons people miss work, avoid exercise, or lose sleep—but it doesn’t have to be a permanent part of life. In this week’s episode of Vital Voices, we go back to the basics with two expert physiotherapists from Oaktree Medical Center, Dr. Kelly Miller and Dr. Virginia Chan, to unpack the real causes of back pain and what your body may be trying to tell you.
Together, we explore the daily habits that silently strain your spine, how your sleep position, footwear, and even stress levels impact your back, and what warning signs to watch for at every age—from kids to seniors.
We also dive into:
– How to build a pain-free workspace
– Practical tips for prevention across the lifespan
– The power of physiotherapy and what to expect during treatment
– Alternative approaches like movement therapies and posture correction
– Common back pain myths—and what to believe instead
Whether you’re battling chronic pain or hoping to avoid it altogether, this episode is packed with practical, evidence-based insights to help you move better, feel better, and get your life back.
🎧 Tune in for tips, truth, and a fresh perspective on healing from the inside out.
#VitalVoicesPodcast #BackPainRelief #Physiotherapy #PainPrevention #SpineHealth #HealthyLiving #OaktreeMedicalCenter #MovementMatters #PostureMatters #ChronicPainSupport #BahamasHealthcare #FaithAndWellness
Disclaimer
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