Essential Wellness
Podcast Description
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Podcast Insights
Content Themes
The podcast dives into themes associated with aging and enhancing overall health, with topics such as stress management, productivity, goal achievement, lifestyle medicine, and areas like nutrition and sleep. For example, an episode covers preventative cardiology emphasizing nutrition's role in heart health and the importance of lifestyle changes over medication.
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
🎙️ New Episode of Essential Wellness with Michelle Edmison! 🚶♂️💪
Dr. Mikel Segal welcomes Michelle Edmison, a physiotherapist with 30 years of experience, to discuss how movement is the key to lifelong wellness. 🏃♀️✨
🔹 From manual therapy to movement-based healing, Michelle shares her evolution as a physiotherapist and how efficient mobility can prevent pain and injury.
🔹 Discover how modern habits—like sitting too much and wearing cushioned shoes—affect our body’s natural mechanics and what you can do to fix it! 🪑👟
🔹 Learn how small movement changes can lead to BIG health improvements—like how treating a foot joint resolved a shoulder issue in one of Michelle’s patients! 🤯
💡 Michelle’s takeaway? Your body is interconnected, and mindful movement is the key to lasting health. Start with simple, sustainable changes and set realistic expectations!
💬 What’s one movement habit you want to improve? Drop it in the comments! ⬇️
📩 Need expert guidance? DM or call Dr. Mikel Segal today! 📞💙
#EssentialWellnessPodcast #MoveBetterLiveBetter #Physiotherapy #HolisticHealth #MobilityMatters #PainFreeLiving #HealthyHabits
Disclaimer
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