Essential Wellness
Podcast Description
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Podcast Insights
Content Themes
The podcast dives into themes associated with aging and enhancing overall health, with topics such as stress management, productivity, goal achievement, lifestyle medicine, and areas like nutrition and sleep. For example, an episode covers preventative cardiology emphasizing nutrition's role in heart health and the importance of lifestyle changes over medication.
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
🎙️ New Episode of Essential Wellness: Clear Skin & Confident Teens ✨🧴
In this insightful episode, Dr. Mikel Segal welcomes Dr. Brooke Jeffy @brookejeffymd, board-certified dermatologist and founder of the teen-focused skincare line B-Tween, to talk about empowering tweens and teens through healthy skincare habits. 👩⚕️🌿
💬 Dr. Jeffy shares her journey from a busy insurance-based clinic—seeing 50 patients a day—to launching a concierge-style practice where she now provides personalized, in-depth care.
🧼 Her top skincare advice for tweens and teens? Keep it simple and safe with just 3 essentials:
✔️ Mineral sunscreen (zinc or titanium-based)
✔️ Gentle cleanser
✔️ Lightweight moisturizer
🧠 She dives deep into the impact of diet, lifestyle, and early intervention on acne, offering parents practical, safe guidance to support their kids’ skin health—and self-esteem. 💕
⚠️ Plus: ingredients to avoid for young skin, like retinol, glycolic acid, and strong vitamin C—and what to use instead!
💬 Got a tween or teen struggling with acne or skin issues? This episode is for you!
📩Like what you are hearing on this podcast? Please be sure to like, subscribe and share with your friends!
Check out more about me at https://mikelsegalmd.com/
DM me at @mikelsegalmd
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