Essential Wellness
Podcast Description
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Podcast Insights
Content Themes
The podcast dives into themes associated with aging and enhancing overall health, with topics such as stress management, productivity, goal achievement, lifestyle medicine, and areas like nutrition and sleep. For example, an episode covers preventative cardiology emphasizing nutrition's role in heart health and the importance of lifestyle changes over medication.
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
In this powerful episode, Dr. Mikel Segal speaks with Dr. Lise Janelle, a performance and mindset expert, about how subconscious beliefs shape our success, health, and emotional well-being.
After experiencing several life-altering events in 1988—Dr. Janelle embarked on a journey to understand how our inner world determines our outer outcomes.
💡 She developed the Heart Freedom Method, a 10-step process designed to dissolve limiting subconscious beliefs that hold people back. Her method has helped elite performers—including an Olympic skier—break through personal blocks and achieve remarkable growth.
🔑 Key takeaways:
- 90–95% of your actions are subconsciously programmed
- Mindset shift: Ask “Since I’m worthy of love, how am I going to use this to my advantage?”
- Take 5 minutes to feel your emotions—then take action
🎧 Listen now on your favorite podcast platform. Like, follow, and subscribe so you never miss an episode that helps you live healthier, stronger, and more consciously.
🌟 More About Dr. Lise Janelle
Dr. Lise Janelle is a Toronto-based chiropractor turned transformational coach, author, and founder of the Heart Freedom Method. She helps high-achievers unlock deep emotional blocks to create lasting success and fulfillment.
📚 Explore her work and resources at: www.drLiseJanelle.com
📲 Follow her on Instagram: @drlisejanelle
🖥️ Check out her program “Get Unstuck” and join her webinars to dive deeper into personal transformation.
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