Essential Wellness
Podcast Description
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Podcast Insights
Content Themes
The podcast dives into themes associated with aging and enhancing overall health, with topics such as stress management, productivity, goal achievement, lifestyle medicine, and areas like nutrition and sleep. For example, an episode covers preventative cardiology emphasizing nutrition's role in heart health and the importance of lifestyle changes over medication.
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
🧠 Neurodiversity & Wellness – with Dr. Krystal Sodaitis
In this episode of Essential Wellness, Dr. Mikel Segal speaks with Dr. Krystal Sodaitis, a pediatrician-turned-healthcare executive and life coach who now empowers twice-exceptional individuals — those who are both gifted and living with ADHD, autism, or other challenges.
✨ Key Insights:
✔️ Giftedness can mask neurodiversity — and vice versa — making diagnosis especially tough for women.
✔️ Executive functioning struggles (like laundry, organization, or time management) aren’t “failures,” they’re part of how neurodivergence shows up.
✔️ Wellness improves when we stop self-judgment and start leaning into strengths.
✔️ With the right support, neurodivergent individuals can thrive — like the architect who overcame reading difficulties by harnessing his visual brilliance.
Dr. Sodaitis reminds us: wellness means recognizing both challenges and strengths.
🎧 Listen now and don’t forget to like, share, and subscribe to the Essential Wellness Podcast!
📩 For personalized wellness guidance, reach out to Dr. Mikel Segal at [email protected]
🔗 About Dr. Krystal Sodaitis:
Pediatrician, healthcare leader, and certified life coach specializing in neurodivergence and twice-exceptional individuals.
🌐 neurodiversedocs.com
📸 @life_coaching_for_gifted
#Neurodiversity #EssentialWellness #ADHDWomen #AutismAwareness #LifeCoaching #TwiceExceptional #ExecutiveFunctioning #WomenWellness #StrengthBased #WellnessPodcast
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.