Lumina Vanguard
Lumina Vanguard
Podcast Description
Lumina Vangaurd is the show for the luminaries of the world, those people who are using their gifts to build transformational communities and innovations that change the world. Together… Let's light the way to the future.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, community building, leadership, and empowerment, with episodes that explore topics such as trusting one's calling, mastering delegation for high achievers, building high-performance relationships, and the vital role of innovation in community dynamics.
Lumina Vangaurd is the show for the luminaries of the world, those people who are using their gifts to build transformational communities and innovations that change the world. Together… Let’s light the way to the future.
This episode is a call back to yourself — the grounded, powerful, wise part of you that already knows the way forward.
Today, I’m joined by Matthew Cooke — Executive Coach, Somatic Facilitator, Founder of Body-Based Breakthrough, and trauma-certified practitioner — to explore how reconnecting to your body’s wisdom isn’t just self-care… it’s leadership.
For over 15 years, Matthew has guided leaders from Apple, SpaceX, Google, and beyond to rise higher without burning out by learning to listen to the one voice that matters most: their own.
His work blends science-backed nervous system health, somatic intelligence, and leadership strategy into a grounded, heart-led approach to growth.
In a world obsessed with hustle and intensity, Matthew’s message is clear: your power lives in presence, not pressure.
🌿 In this soulful, moving episode, you’ll discover:
✅ How to quiet the noise of the world and hear your inner wisdom again
✅ Simple practices to reset your nervous system and return to calm
✅ Why true leadership begins in the body, not the boardroom
✅ The difference between surviving your purpose and thriving in it
✅ How small, consistent moments of presence can change your entire life
✅ A new way to hold space for yourself, your work, and your community
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🌿 Master The Art of Somatic Coaching
Become a Certified Somatic Coach and learn how to guide emotional release, nervous system healing, and true transformation
📅 12-Week Hybrid Training | Starts June 28th, 2025
🔗 Join here: [LINK]
FOLLOW MATTHEW COOKE
Website: bodybasedbreakthrough.com
Instagram: @bodybasedbreakthrough
Youtube: @bodybasedbreakthrough
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FOLLOW TIM!
Website: luminify.me
Instagram: @realtimwolf
Facebook: Real Tim Wolf
TikTok: @realtimwolf
Twitter/X: @realtimwolf
LinkedIn: Tim Wolf
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Song: Get Under It
Music by: CreatorMix.com
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