Rules to Thrive with Olga Lykova
Rules to Thrive with Olga Lykova
Podcast Description
Rules To Thrive gives you a personalized blueprint, ungated information from other leaders to guide you to build the career and life you’ve always wanted.
The only permission you need is your own.
Podcast Insights
Content Themes
The podcast focuses on career growth, personal development, and leadership with episodes exploring topics such as taking career risks, navigating transitions in personal and professional life, and building support networks, including insights from Estee Cross on embracing the unknown and Marina Cvetkovic on redefining success from finance to coaching.

Rules To Thrive gives you a personalized blueprint, ungated information from other leaders to guide you to build the career and life you’ve always wanted.
The only permission you need is your own.
In this episode, we sit down with Suki Toguchi, Chief of Staff at Gilead Sciences, whose journey is defined by resilience, discipline, and a relentless commitment to growth. Born in China during the one-child policy, Suki immigrated to New York at just six years old with her family, arriving with only $100 and the determination to build something more.
Growing up as a first-generation immigrant, she learned early how to navigate pressure, adapt quickly, and compete at the highest level. From academics to competitive sports, Suki developed the mindset and work ethic that would later carry her into leadership roles in one of the most demanding industries—biopharma.
Now operating at the executive level, she reflects on the environments, mentors, and pivotal moments that shaped her path. She shares how community, discipline, and grit became her foundation, and how those same principles continue to guide how she leads, makes decisions, and creates impact.
This conversation is a grounded look at what it actually takes to rise—without shortcuts. A story of resilience meeting opportunity, and a reminder that where you start doesn’t define how far you can go.

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