In this inspiring episode of the First Responder Families Podcast, Ivona sits down with Shatterproof alumni  Jake Shores, who shares his powerful journey from alcohol dependence to 17 months of sobriety and post-traumatic growth. A paramedic and first responder, Jake opens up about how alcohol became normalized in his career, social life, and family gatherings, how he concealed his struggles, and what ultimately motivated him to seek help.

Jake reflects on the life-changing impact of treatment, including dramatic improvements in his physical health, emotional well-being, and relationships. He discusses the importance of connecting with fellow first responders, developing healthy coping strategies such as yoga, tai chi, Bible study, and recovery meetings, and learning that a fulfilling life without alcohol is not only possible—but far better than he ever imagined.

This episode offers hope, practical recovery strategies, and encouragement for first responders and their families who may be struggling, reminding listeners that healing is possible and that recovery can become the foundation for a stronger, healthier, and more meaningful life.

SHATTERPROOF FHE Health First Responders’ Program: 
https://fherehab.com/services/first-responders/