First Responder Families Podcast
First Responder Families Podcast
Podcast Description
First Responder Families Podcast is a show dedicated to the the health and wellness of families of our first responders and military personnel.
Podcast Insights
Content Themes
The podcast delves into various topics such as mental health, communication strategies, stress management, mindfulness, and the transformative impact of therapies like yoga and ACT therapy. Episode highlights include discussions on the power of mindfulness, coping with PTSD, effective communication in relationships, and actionable strategies for stress reduction during the holiday season.
First Responder Families Podcast is a show dedicated to the the health and wellness of families of our first responders and military personnel.
Atomic Habits vs. New Year’s Resolutions breaks down why resolutions fail—and habits stick—through the lens of behavioral science. Ivona Bhadha guides first responder families through the habit loop and James Clear’s 4 Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn why lasting change depends on social support and immediate rewards—and why every behavior actually makes sense for the person performing it. Practical, relatable, and eye-opening, this episode shows how to build habits that work with real life, not against it.
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