Welcome back to The First Responder Families Podcast – Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. 

This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida.

We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. 

https://fherehab.com/services/first-responders/ 

Struggling? FHE Health is here to help. Please call: 833.685.7536

In this episode Ivona speaks with Shatterproof Alumni Jim H.

Key points in this episode

In this powerful and deeply human conversation, a former firefighter shares his courageous journey through the aftermath of trauma, alcoholism, and PTSD—illuminating the path of post-traumatic growth.

He speaks candidly about the toll of years on the front lines and the personal cost of never slowing down, until life forced a reckoning. Through recovery, therapy, and spiritual reflection, he discovered inner strength he never knew he had, reshaped his relationships with honesty and vulnerability, and found renewed purpose in helping others.

Listeners will hear how emotional awareness, self-compassion, and a commitment to “doing the next right thing” became the cornerstones of a life rebuilt—stronger, more grounded, and deeply connected. This is a story not just of survival, but of transformation, reminding us all that healing is possible, and growth can rise from even the deepest pain.

Such a good and informative interview!

Until next time, Take Care!

Ivona ~