Mastering Change | The trauma, mental health & wellbeing podcast
Mastering Change | The trauma, mental health & wellbeing podcast
Podcast Description
Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others. At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard. Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.
Podcast Insights
Content Themes
The podcast explores themes related to trauma, mental health, and wellbeing, with episodes discussing varied topics such as the impact of early-life experiences on mental health, the intersection of psychotherapy and art, the complexities of sleep disorders, and ancestral trauma. For example, episodes cover the influence of NICU experiences on long-term health and the healing potential of creativity in psychotherapy.
Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.
Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.
At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.
Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.
“Why should a child have to fight an adult in a court of law?”
This week on Mastering Change, we had a deeply moving conversation Poppy and Miranda Eyre. Poppy is a survivor of child sexual abuse; Miranda, her mother, was the first person she told. Theirs is a story of survival, resistance, reform, and a call for systemic change.
They are one of the rare families for whom the legal system worked. But as Miranda says, “We’ve never met another family like us. That’s the problem.”
“Belief is the beginning of everything.”
Poppy was 11 when she spoke out. Her perpetrator – her grandfather – was convicted. But, as Poppy explains, it wasn’t justice alone that shaped her journey, it was the fact she was, simply, believed. Many others aren’t.
Poppy and Miranda are using their experience to campaign for a trauma-informed legal framework that starts with belief, not proof: A system where the symptoms of trauma are recognised as evidence, not dismissed for lack of witnesses, admissions, or footage.
In this episode we discuss:
- Why the legal system often fails survivors of CSA (Child Sexual Abuse)
- The long-term effects of being not believed
- The systemic reform needed to make trauma-informed justice possible
- Poppy and Miranda’s ongoing advocacy in Parliament, with the NSPCC, and beyond
- How abuse survivors can be discredited simply because of semantics
Moment of Care: This week’s episode of Mastering Change contains themes that may be emotionally challenging, particularly for survivors of Childhood Sexual Abuse (CSA) or those who’ve supported someone through it.
We encourage you to listen in a way that honors your capacity. If you are a survivor or this content feels especially sensitive, know it’s okay to pause, step away, or skip this episode altogether. Your safety and emotional well-being matter most.
Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast
Follow us on instagram: www.instagram.com/masterseventsltd
Visit mastersevents.com/oxford-2025 for more details.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.