The Nourish Haven ™️
The Nourish Haven ™️
Podcast Description
The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!
Podcast Insights
Content Themes
The podcast focuses on mental wellbeing, self-care practices, and personal empowerment, with episodes exploring themes such as breaking negative beliefs, embracing one's uniqueness, and finding moments of stillness. Specific episodes include 'Just Breathe', where listeners are guided through self-care skills, and 'Breaking Up With a Belief', which addresses the impact of negative beliefs on everyday life.
The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!
In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started.
Resources for support:Therapy for Black GirlsHome – Melanin & Mental Health®Therapy for Black MenPsychology Today: Health, Help, Happiness + Find a Therapist
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.