Wednesday Wellness Debrief
Wednesday Wellness Debrief
Podcast Description
Join us as we explore the interconnected aspects of well-being, from physical fitness and nutrition to mental clarity and spiritual connection. Each month, we dive deep with experts in the fitness and wellness space, providing actionable insights to elevate your life.
Podcast Insights
Content Themes
The podcast covers themes related to wellness, including personal stories of fitness journeys, the healing power of nature, and community building through fitness classes. For example, episodes delve into the spiritual aspects of gardening and creating supportive exercise environments, emphasizing actionable advice and eco-friendly practices.
Welcome to the evolution of the Wednesday Wellness Debrief. Now evolved into Matrescence in Wellness, this show bridges the gap between clinical health data, maternal policy, and the unfiltered reality of modern motherhood.
As a Black woman currently navigating my own pregnancy in the United States, I’m sharing my journey in real-time. We explore the Nine Pillars of Wellness with a critical eye on Cultural Wellness—demanding a birth experience rooted in justice, joy, and respect.
Empower your journey – subscribe to the podcast today!
Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep ”identity shift” known as Matrescence. We believe that every parent deserves quality over convenience. Brittany leads with heart and expertise as a Black woman navigating her own first pregnancy while managing a chronic illness. She provides a roadmap for those who often feel unheard in our healthcare system.
Each episode offers a blend of education and advocacy:
Expert Interviews: Deep dives with the ”architects of birth”—from OB-GYNs to Doulas—to help you build your ultimate support team.
Track That Bill: An educational breakdown of maternal health policy in Washington D.C., making complex laws accessible and relevant to your delivery room.
Maternal Health in the News: A nurturing reality check where we peel back the layers of Hollywood headlines to reveal the truth about postpartum recovery.
Whether you are navigating a high-risk pregnancy, pivoting your career, or simply looking for a community that honors your whole self, we are here to help you stay grounded.
Join our community and never miss a deep dive into your wellness journey. Hit the ”Follow” button to subscribe to Matrescence in Wellness.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.