Wednesday Wellness Debrief
Wednesday Wellness Debrief
Podcast Description
Join us as we explore the interconnected aspects of well-being, from physical fitness and nutrition to mental clarity and spiritual connection. Each month, we dive deep with experts in the fitness and wellness space, providing actionable insights to elevate your life.
Podcast Insights
Content Themes
The podcast covers themes related to wellness, including personal stories of fitness journeys, the healing power of nature, and community building through fitness classes. For example, episodes delve into the spiritual aspects of gardening and creating supportive exercise environments, emphasizing actionable advice and eco-friendly practices.
Prioritize your wellness with Wednesday Wellness Debrief! Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. We delve into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being.
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In this enlightening conversation, Brittany Biggett-Heeren speaks with Shirria McCullough, a dedicated therapist and founder of Mental Wellness Clinical Counseling and Services. They explore the unique mental health challenges faced by mothers, particularly Black mothers, and discuss the importance of self-care, the concept of balance versus rhythm in motherhood, and the systemic barriers that hinder access to mental health support. Shirria shares her personal journey into social work, the misconceptions surrounding maternal mental health, and the need for pre-parental counseling. The discussion emphasizes the importance of setting boundaries in the workplace and the shared responsibility of corporations to support maternal mental health.
For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!
Follow Shirria McCullough:
- Website: Mental Wellness Clinical Counseling and Services
- Instagram: Mental Wellness CCS
- Facebook: Mental Health Wellness CCS
Follow Brittany Biggett-Heeren:
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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