Wednesday Wellness Debrief
Wednesday Wellness Debrief
Podcast Description
Join us as we explore the interconnected aspects of well-being, from physical fitness and nutrition to mental clarity and spiritual connection. Each month, we dive deep with experts in the fitness and wellness space, providing actionable insights to elevate your life.
Podcast Insights
Content Themes
The podcast covers themes related to wellness, including personal stories of fitness journeys, the healing power of nature, and community building through fitness classes. For example, episodes delve into the spiritual aspects of gardening and creating supportive exercise environments, emphasizing actionable advice and eco-friendly practices.
Prioritize your wellness with Wednesday Wellness Debrief! Host Brittany Biggett-Heeren delivers educational, nurturing conversations each Wednesday designed to support you in optimizing your fitness and navigating every aspect of maternal health. We delve into critical discussions on accessible healthcare, fostering strong mental health, and understanding how politics shapes our well-being.
Empower your journey – subscribe to the podcast today!
Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the ”Foster Fit Method” to break the internal cycle of self-suppression and give you permission to take up space in every area of your life. Learn how to enlist support and shift your mindset so you can thrive as a whole, vibrant woman without sacrificing your maternal heart.
Takeaways:
- It's essential to carve out time for self-care and personal interests.
- Embracing multifaceted passions can lead to greater fulfillment.
- Community support is vital for maintaining wellness and balance.
- Finding joy in creative outlets can enhance overall well-being.
Chapters
0:00 Introduction to Wellness & Empowerment
2:57 Balancing Law & Fitness Coaching
9:05 Embracing Creativity in Professional Life
16:20 Redefining Success & Prioritizing Well-Being
22:46 The Nine Pillars of Wellness & their Importance
26:29 Balancing Parenthood & Career
32:03 Embracing Personal Responsibility
35:01 Rediscovering Passion & Purpose
41:54 Overcoming Mental Blocks & Self-Sabotage
Resources:
Are you on your journey to start a small business and want to know more about Google Workspace?
Want to keep up with us in your email inbox? We created Bump to Beyond newsletter to ensure that every mother has access to professional healthcare insights and safe, empowering fitness routines. Our newsletter bridges the gap between our podcast episodes with deep dives into maternal wellness that you can read in five minutes or less. Visit our Substack link to subscribe and start building a stronger, healthier foundation for your family today.
Additional Resources:
- Preeclampsia Support Line: 1-800-665-9341
- National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
- Postpartum Support International Helpline: 1-800-944-4773
Follow Arnice Foster (Guest)
Follow Brittany Biggett-Heeren (Host)
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.