In this enlightening conversation, Cordelia Gaffar and Dr. Neema Moore delve into the often-overlooked aspects of menopause, discussing its beauty, the challenges of perimenopause, and the impact of hormonal changes on women’s health. They explore the significance of community support, the effects of fibroids, and the positive transformations that can occur during this life stage. The discussion emphasizes the importance of self-care, confidence, and the opportunity for women to reassess their lives and make meaningful connections as they navigate this transition.

Takeaways

• Menopause can be a time of joy and self-discovery.
• Perimenopause can start as early as 35 years old.
• Women often lack information about menopause from healthcare providers.
• Fibroids are influenced by estrogen and can improve during menopause.
• Menopause can lead to a sexual awakening for some women.
• Community support is crucial for women navigating menopause.
• Confidence often increases during menopause as women prioritize their needs.
• Self-care practices are essential for managing menopause symptoms.
• Exploring new friendships can enrich life during menopause.
• Women should seek alternative therapies for managing fibroids. 

Sound Bites

“Fibroids are fed by estrogen.”

“Menopause is great for fibroids!”

“You need to be a part of something.”

Chapters

00:00 Introduction to Menopause and Joy

07:41 Understanding Perimenopause and Menopause

08:59 The Role of Healthcare Providers

13:31 Exploring Alternatives to Hysterectomy

21:38 Impact of Fibroids on Women’s Health

25:17 Understanding Menopause and Fibroids

27:48 The Transition to Menopause

30:58 Embracing Change and Confidence

32:57 Creating Community and Support

35:58 Exploring New Friendships and Opportunities

38:50 The Importance of Self-Care and Nurturing

43:37 Curiosity and Exploration in Midlife

45:42 Outro.mp4

About My Guest:

Dr. Neema Tillery Moore is a dynamic Chiropractor, Amazon best-selling author of the empowering book “Confidence NOW!”, and a business owner. With a fervent dedication to championing professional women, she is deeply committed to helping them cultivate confidence, enhance their well-being, and step into their full potential. Dr. Moore’s educational background includes degrees in Biology Secondary Education and a Doctor of Chiropractic from the esteemed Palmer College of Chiropractic.

Through her multifaceted approach encompassing Chiropractic, Functional Medicine, Global health initiatives, and luxurious wellness retreats, Dr. Moore provides women with transformative experiences to reconnect, prioritize self-care, and manifest their dream lives. Engage with her across various platforms by connecting @drneemadc