In this raw and empowering episode, Belinda Rygier opens up about her journey of breaking free from people-pleasing, confronting rejection, and embracing her true worth. Using the Nutella Theory, she shares a unique way to reframe rejection and choose yourself. Belinda also discusses her experiences with sex addiction, anxious attachment, and seeking validation through achievements, and how these patterns kept her trapped in old cycles. She dives deep into handling criticism—both online and in life—and practicing forgiveness for others as a way to release the pain within. This conversation is a guide for anyone ready to stop living for others, live their own life, and step fully into authentic self-worth and empowerment.

ABOUT BELINDA RYGIER

Belinda Rygier, known as The Love Frequency Coach & Queen, is a transformational Australian coach, author, NLP practitioner, and dynamic MC who appeared on The Bachelorette Australia in 2017. Through her signature Love Frequency coaching, she guides self-aware singles—particularly women over 30—beyond heartbreak and self-sabotage to attract authentic, soul-aligned love. Belinda’s warmth and presence have seen her appear on major platforms such as Sunrise, as well as host live events including Sexpo, where she blends professionalism with relatability. As the author of Breaking Down the Breakup and a passionate advocate for self-worth and conscious connection, she continues to inspire thousands with her mission to raise love frequencies worldwide.

CONNECT with BELINDA

INSTAGRAM: http://www.instagram.com/belindalove_official
WEBSITE: http://www.belindalove.com.au