1% BTTR – The Daily Improvement Podcast
1% BTTR - The Daily Improvement Podcast
Podcast Description
The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.
Podcast Insights
Content Themes
Content centers around self-improvement, healthy habits, and personal growth. Key themes include the power of mindset with episodes like 'Building a Champion’s Mindset,' healthy eating perspectives in 'How to Build a Healthy Relationship with Food', and the significance of mindfulness discussed in 'The Power of Mindfulness'. The podcast emphasizes small, sustainable changes that yield long-term results.
The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.
At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal. In this episode of the 1% Bttr Podcast, Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie.
We dive into:
His journey from burnout and chronic illness to full health
Why most people outsource their well-being—and how to stop
Starting a fitness business focused on real transformation
The power of staying ready instead of getting ready
Building a life you don’t need to escape from
This is more than a story of physical health—it’s about mindset, discipline, and creating long-term impact. Whether you’re navigating burnout, chronic health issues, or want to build a purpose-driven business, this episode is for you.
Follow the show for more real conversations on growth, resilience, and becoming 1% bttr every day.
Disclaimer
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