1% BTTR – The Daily Improvement Podcast
1% BTTR - The Daily Improvement Podcast
Podcast Description
The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.
Podcast Insights
Content Themes
Content centers around self-improvement, healthy habits, and personal growth. Key themes include the power of mindset with episodes like 'Building a Champion’s Mindset,' healthy eating perspectives in 'How to Build a Healthy Relationship with Food', and the significance of mindfulness discussed in 'The Power of Mindfulness'. The podcast emphasizes small, sustainable changes that yield long-term results.
The 1% Bttr Podcast is your go-to source for actionable insights on self-improvement, health, and personal growth. Hosted by Chuck Conners, a leader inspired by his journey of resilience and recovery, each episode dives into practical strategies for building better habits, mastering time management, and living with intention. With compelling stories, expert guests, and relatable advice, this podcast helps you make small, sustainable changes that lead to massive long-term results. Tune in to grow, thrive, and get 1% bttr every day.
In Episode #033 of the 1% Better Podcast, we sit down with Mandi Dickey, a neurology nurse practitioner, author, podcast host, and founder of Brain Wellness Solutions. After spending decades treating patients with migraines, strokes, and traumatic brain injuries, Mandi suddenly found herself on the other side of the stethoscope following a life changing car accident that left her with a TBI.
This conversation dives deep into recovery, resilience, and rediscovery. Mandi opens up about navigating the loss of her old identity, rebuilding herself as “Mandi 2.0,” and the emotional and neurological challenges of healing. She also shares powerful tools and unconventional treatments that helped her progress from red light therapy and neuro-feedback to EMDR and nutrition.
We explore how personal adversity shaped her clinical practice, the misconceptions around TBIs and migraines, and why your attitude is everything when it comes to healing. Whether you’ve faced trauma or want to better understand the brain, this episode is packed with inspiration, science, and soul.
- Connect with Mandi: brainwellnesssolutions.com
- Books: Migraine Help & Welcome Back
- Follow the podcast for more stories of resilience, mindset, and performance.
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Want to build a better mindset, beat burnout, and unlock your next level of growth?
Join me for my free 1% Bttr Masterclass designed for high-performers who want to live and lead with purpose, energy, and discipline.
Reserve your spot here: https://1bttr.com/masterclass
Disclaimer
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