Yoga Pod 108
Yoga Pod 108
Podcast Description
Yoga Pod 108 is where yoga meets real talk, good vibes, and a little pop culture sparkle. Hosted by yours truly, Chris Hernandez, this pod is all about making yoga feel real—not just asana (though we love it), but the messy, beautiful, everyday ways we LIVE OUR PRACTICE. We’re diving into philosophy, movement, spirituality, and how yoga shows up in our lives beyond the mat. Expect deep convos, a little sass, and plenty of joy. Whether you’re a seasoned yogi or just curious, this space is for you. So roll out your mat, take a breath, and tune your frequency to 108.
Podcast Insights
Content Themes
The podcast explores a variety of themes such as yoga philosophy, personal development, and the integration of spirituality into everyday life. Episodes dive into specific topics like overcoming self-doubt in yoga careers, authenticity in teaching, and the role of fear as a guide, with examples from guest interviews like Nathania Stambouli who discusses building a successful yoga career.
Yoga Pod 108 is where yoga meets real talk, good vibes, and a little pop culture sparkle. Hosted by yours truly, Chris Hernandez, this pod is all about making yoga feel real—not just asana (though we love it), but the messy, beautiful, everyday ways we LIVE OUR PRACTICE. We’re diving into philosophy, movement, spirituality, and how yoga shows up in our lives beyond the mat. Expect deep convos, a little sass, and plenty of joy. Whether you’re a seasoned yogi or just curious, this space is for you. So roll out your mat, take a breath, and tune your frequency to 108.
In this power-packed and soul-filled episode, I sit down with yoga pioneer and community healer Jyll Hubbard-Salk—founder of Urban Asanas—to talk about the gritty, the graceful, and the sacred path of carving out space where none existed before. We dig into spirituality, visibility, and the grind of being a Black entrepreneur in wellness. Jyll’s wisdom hits hard—whether she’s talking about teaching chair yoga to Caribbean aunties or disrupting the mainstream image of yoga one class at a time. This episode is a call to action, a heart hug, and a reminder: be kind, be seen, and never dim your damn light.
Disclaimer
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