Sunlight Matters
Sunlight Matters
Podcast Description
Welcome to Sunlight Matters, the podcast that illuminates the incredible power of the sun and its impact on our health, well-being, and way of life. From its essential role in vitamin D production and mental health to its influence on architecture, urban planning, and sustainability, the sun shapes our world in ways we’re only beginning to understand. \In each episode, podcast host Dave Wallace will chat with experts—from scientists and health professionals to designers and outdoor enthusiasts—to explore why sunlight isn’t just a backdrop to our lives but a force that shapes everything we do. So step into the light because here, Sunlight Matters.
Podcast Insights
Content Themes
The podcast focuses on topics including the role of sunlight in health, architecture, urban planning, and sustainability, with episodes featuring discussions on AI in real estate, how sunlight influences property values, and tools like ShadowMap that help visualize sunlight exposure.
Welcome to Sunlight Matters, the podcast that illuminates the incredible power of the sun and its impact on our health, well-being, and way of life.
From its essential role in vitamin D production and mental health to its influence on architecture, urban planning, and sustainability, the sun shapes our world in ways we’re only beginning to understand.
In each episode, podcast host Dave Wallace will chat with experts—from scientists and health professionals to designers and outdoor enthusiasts—to explore why sunlight isn’t just a backdrop to our lives but a force that shapes everything we do. So step into the light because here, Sunlight Matters.
In this powerful and eye-opening episode, Dave speaks with Theresa Bug, a former German police officer turned online health coach, holistic nutritionist, and advocate for natural light, grounding, and mitochondrial health.
🌿 Theresa shares her inspiring journey from a high-stress career in law enforcement—across Paris, London, Israel, and Africa—to deep healing through sunlight exposure, circadian rhythm restoration, and reconnecting with nature. Her story is a testament to the life-changing power of simple yet profound lifestyle changes.
💡 Key Topics Covered:
- How chronic stress and PTSD led her to holistic health
- The science behind morning sunlight and mitochondrial function
- Why grounding (earthing) and going barefoot can reset your nervous system
- The truth about blue light, screen time, and modern lighting
- The problems with supplement culture vs. real food and lifestyle
- How to eat seasonally and locally for optimal health and gut function
- Why gyms might be harming us more than helping—and how to exercise in harmony with nature
- Insights into raw milk, hydration, EMFs, red light, sleep, and ancestral living
☀️ This conversation explores how sunlight analysis, circadian health, and shadow-free living can transform your physical and mental health—especially in a world of artificial light, disconnected routines, and overprescribed medications.
To find out more about Theresa, her Website is a great starting point:
https://www.theresabug.com/home
or
Linkedin: https://www.linkedin.com/in/theresa-christinerangebased/
Disclaimer
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