Postpartum depression, anxiety, intrusive thoughts, identity shifts—perinatal mental health is far more layered than most people talk about. In this episode of Not Boring CEs, I sit down with Dr. Alexa Bonacquisti, a clinical psychologist and ACT (Acceptance and Commitment Therapy) specialist, to unpack the realities of pregnancy, postpartum, and everything in between. We cover how hormonal changes, social expectations, and sleep deprivation can collide with pre-existing vulnerabilities, why shame and silence make recovery harder, and how ACT’s focus on acceptance, values, and psychological flexibility can help parents navigate this intense life transition. You’ll hear personal stories, clinical insights, and practical ways to support perinatal clients without sugarcoating their struggles. It’s real, it’s relatable, and it’s exactly the kind of continuing education you actually want to listen to.

Listen here or watch on YouTube, then join us at notboringces.com to get your CE credit!