Ever wondered if your weekend drinks or occasional substance use are harmless—or hiding something deeper? In this eye-opening episode of Substance Stories, the host breaks down the murky territory between casual use and full-blown addiction, a space known as hazardous use. With a focus on alcohol but applicable to all substances, this episode explores the red flags that signal your relationship with substances may not be as healthy as you think.You’ll learn the five key signs of an unhealthy substance relationship—from needing it to socialise, to using alone, getting defensive when questioned, noticing work and health consequences, and the ultimate test: can you stop if you want to? This isn't about shame—it's about clarity and empowerment.The episode digs into the hard truth that once addiction starts, returning to “moderation” is usually a myth. Like diabetes, addiction requires lifestyle changes—not wishful thinking. Whether you're questioning your habits or supporting someone who is, this conversation is a must-listen.Learn to spot the warning signs of alcoholism or drug addiction, and discover if your alcohol consumption has become a problem. It's crucial to assess your substance abuse and begin the journey to recovery if needed.