Lab Rat Foiler
Lab Rat Foiler
Podcast Description
Lab Rat Foiler is not just a podcast; it’s a movement toward embracing a culture of innovation and creativity in foiling. The athletes we interview are continuously pushing the boundaries of foiling, and through their stories, we aim to inspire others to take risks, experiment, and become Lab Rats in this foiling experiment.
Podcast Insights
Content Themes
The podcast focuses on the culture of innovation in foiling, with specific episodes covering topics like Parawinging techniques, tutorials for water sports skills, and profiles of creative foilers like Balz Muller and Cynthia Brown, emphasizing experimentation and personal stories.

Lab Rat Foiler is not just a podcast; it’s a movement toward embracing a culture of innovation and creativity in foiling. The athletes we interview are continuously pushing the boundaries of foiling, and through their stories, we aim to inspire others to take risks, experiment, and become Lab Rats in this foiling experiment.
In this end-of-year special, I invited Cynthia Brown, Ken Adgate and Ewan Jaspan to reflect on the significant developments in parawinging throughout 2025. We discuss the evolution of riding styles, innovations in gear, and the moments that have elevated the sport. The conversation also touches on the challenges and opportunities for growth, particularly in making the sport more accessible to newcomers. The excitement for the future of parawinging is palpable as we explore the potential for new tricks, techniques, and equipment advancements. The conversation then steers into the latest innovations in parawing accessories, gear advice for riders, and predictions for the future of parawing in 2026. We explore the importance of proper equipment, the stubbornness of riders regarding board sizes, and the potential for hybrid designs to revolutionize the sport. The discussion also includes rapid-fire questions that reveal personal preferences and insights into the evolving world of parawing.
If you would like to listen to the 1-on-1 previous episodes with our guests and get to know them better, check out the episodes below:
Episode 013_Ken Adgate: Expert Parawing techniques, tips, hacks and modifications!: https://youtu.be/sdrc85-pfEU
Episode 007_Ewan Jaspan from Naish: Introduces the Morph Parawing: https://youtu.be/NbKFHn7CSsk
Episode 001_Cynthia Brown ‘Cynbad’: A Parawing Pioneer and water sport legend: https://youtu.be/CMfPHFiyHms

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