What Counts
What Counts
Podcast Description
How to use the science of self-improvement to live healthier, achieve more, and feel more fulfilled.
Podcast Insights
Content Themes
Covers themes of physical fitness, mental well-being, and personal growth with episodes discussing nutrition hacks, motivational strategies, and interviews with athletes who share their experiences, like Jessie Stemo on coaching and Rio Mitcham on competitive mindset.
How to use the science of self-improvement to live healthier, achieve more, and feel more fulfilled.
Jessie Stemo is the CEO, Owner, and Head Coach of Power and Grace Performance. Since the start of her coaching journey in 2016, Jessie has been the driving force behind the Coach Development & Data-Driven Programming initiative.
Jessie Stemo has been weightlifting since 2014, and coaching since 2016. She is proud to have represented Team USA internationally more than 10 times.
Disclaimer
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