The PEAQ Performance Podcast
The PEAQ Performance Podcast
Podcast Description
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Podcast Insights
Content Themes
The podcast focuses on health, training, injury prevention, and sports science, with episodes that explore various aspects of performance enhancement. For example, episode 1 highlights Jaimi Baker's journey balancing psychology, motherhood, and competitive sport, while episode 2 features Jarrod Walsh discussing body image and exercise. These themes emphasize personal development, mental health, and practical strategies for achieving elite performance.
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you’re an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success – making high performance accessible to everyone.
In this episode, we sit down with Dylan Pierias from Adelaide United Football Club to discuss the unseen side of professional football. Dylan opens up about his football journey, making his A-League debut at just 16, the pressure of performing in elite environments, and his personal experiences with anxiety and mental health.This conversation explores why mental health should be treated with the same importance as physical health, how athletes can build practical coping strategies, and why speaking up early can make a major difference. Dylan also shares the tools that help him manage pressure, including grounding techniques, visualisation, sport psychology, fishing, and staying connected to life outside football.A powerful and honest discussion for athletes, coaches, parents and support staff who want to better understand the mental demands of high-performance sport.Please note: this episode discusses anxiety, panic attacks and depression. If this conversation raises any concerns for you or someone around you, please seek support from a trusted person or professional service.Professional Service LinksBeyond Blue: www.beyondblue.org.auSA Health: www.sahealth.sa.gov.auThe Butterfly Clinic: https://thebutterflyclinic.com.au
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