The PEAQ Performance Podcast
The PEAQ Performance Podcast
Podcast Description
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Podcast Insights
Content Themes
The podcast focuses on health, training, injury prevention, and sports science, with episodes that explore various aspects of performance enhancement. For example, episode 1 highlights Jaimi Baker's journey balancing psychology, motherhood, and competitive sport, while episode 2 features Jarrod Walsh discussing body image and exercise. These themes emphasize personal development, mental health, and practical strategies for achieving elite performance.
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you’re an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success – making high performance accessible to everyone.
In this episode, Annabelle and Jacqui from AB Performance Nutrition, unpacks the nutrition habits that quietly make or break performance.
The conversation cuts through confusion and social media noise to show what actually matters: eating enough, timing food properly, prioritising carbohydrates, and building simple meals that support training, recovery, and long-term health.
Annabelle and Jacqui also explore common mistakes athletes make, why under-fuelling is so common, what supplements are worth considering, and which ones are mostly hype. With practical examples from elite sport and honest insights from working inside high-performance environments, this is a grounded, engaging discussion for anyone wanting to train harder, recover better, and stop guessing with their nutrition.
If you want to perform like an athlete, this episode shows where to start.
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