The PEAQ Performance Podcast
The PEAQ Performance Podcast
Podcast Description
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Podcast Insights
Content Themes
The podcast focuses on health, training, injury prevention, and sports science, with episodes that explore various aspects of performance enhancement. For example, episode 1 highlights Jaimi Baker's journey balancing psychology, motherhood, and competitive sport, while episode 2 features Jarrod Walsh discussing body image and exercise. These themes emphasize personal development, mental health, and practical strategies for achieving elite performance.

The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you’re an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
In this episode, Sean and Jaimi sit down for a candid reflection on the business mistakes they made throughout their journey as gym owners. From misunderstandings around tax and business structure, to early equipment decisions that cost more in the long run, they unpack lessons learned the hard way.They also dive deep into leadership and management: navigating people-pleasing tendencies, setting clear expectations, balancing community culture with professionalism, and learning how to have tough conversations without losing values. A raw and honest conversation about growth, accountability, and the realities of building a sustainable gym business, aimed at helping others avoid the same pitfalls.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.