The PEAQ Performance Podcast
The PEAQ Performance Podcast
Podcast Description
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Podcast Insights
Content Themes
The podcast focuses on health, training, injury prevention, and sports science, with episodes that explore various aspects of performance enhancement. For example, episode 1 highlights Jaimi Baker's journey balancing psychology, motherhood, and competitive sport, while episode 2 features Jarrod Walsh discussing body image and exercise. These themes emphasize personal development, mental health, and practical strategies for achieving elite performance.
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you’re an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Brodie Smith shares how sport brings people together through life’s toughest moments. Brodie reflects on how being proactive with both prehabitation and mental resilience has played a key role in being a stronger and more grounded player. His story is a reminder that even at the elite level, looking after your mental wellbeing is just as important as performance.
Disclaimer
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