Get Appreciated!

Get Appreciated!
Podcast Description
Get Appreciated!! is all about deep, real, and unfiltered conversations about life, relationships, personal growth, and the little (and big) moments that make us feel truly seen. With a mix of humor, honesty, and heart, we dive into topics ranging from mental health and connection to self-worth and navigating the complexities of being human. Expect meaningful discussions, plenty of laughter, and a reminder that everyone deserves to feel valued and appreciated—because, at the end of the day, that’s what it’s all about.
Podcast Insights
Content Themes
The podcast focuses on a variety of personal development topics including mental health awareness, the importance of appreciation, and navigating complex relationships. For example, episode one covers the hosts' friendship dynamics and mental health advocacy while emphasizing communication and emotional connection in friendships, alongside strategies for maintaining a growth mindset in interpersonal interactions.

Get Appreciated!! is all about deep, real, and unfiltered conversations about life, relationships, personal growth, and the little (and big) moments that make us feel truly seen. With a mix of humor, honesty, and heart, we dive into topics ranging from mental health and connection to self-worth and navigating the complexities of being human. Expect meaningful discussions, plenty of laughter, and a reminder that everyone deserves to feel valued and appreciated—because, at the end of the day, that’s what it’s all about.

Summary
In the inaugural episode of the “Get Appreciated” podcast, host Maria Ruscitti and her guest co-host Becky dive into their long-standing friendship, mental health discussions, and the importance of feeling appreciated in social circles. The episode captures their journey of friendship, starting from a chance meeting in Facebook groups, and explores themes such as mental health, perception checking, and the complexity of interpersonal relationships. They discuss how communication and understanding can help navigate misunderstandings in friendships, emphasizing the need for authenticity and emotional connection. Maria and Becky share personal anecdotes about their lives, including their approaches to emotional support, vulnerability, and the significance of maintaining a growth mindset in relationships.
Highlights
Friendship Origin: Maria and Becky recount their funny and serendipitous first meeting through Facebook groups.
Mental Health Advocacy: The duo emphasizes the importance of mental health and therapy in their lives.
The Power of Appreciation: The podcast’s name is inspired by a memorable Winter Solstice gathering where everyone felt genuinely appreciated.
Perception Checking: Discussion on how perceptions can be misaligned in friendships and the importance of checking in with each other.
Navigating Emotions: Maria and Becky share strategies for dealing with emotional dysregulation and the need for honest communication.
Values and Relationships: The significance of understanding personal values and how they shape interactions and relationships.
Growth Mindset: They discuss the importance of adopting a growth mindset in personal and social development.
Disclaimer
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