A Squared Conversation
A Squared Conversation
Podcast Description
A Squared Conversation is about having honest & vulnerable conversations with impactors in the Philadelphia Community that inspire me and others within, to show up for ourselves and one another authentically; to embrace who we are as a community unapologetically. We all have a unique story, and I want people to share theirs with confidence & grace.
Podcast Insights
Content Themes
The podcast explores themes of community engagement, personal authenticity, and health consciousness, with episodes covering topics such as the importance of mental and physical health in running, the dynamics of organizing local events, and the celebration of unique personal narratives within the community.
A Squared Conversation is about having honest & vulnerable conversations with impactors in the Philadelphia Community that inspire me and others within, to show up for ourselves and one another authentically; to embrace who we are as a community unapologetically. We all have a unique story, and I want people to share theirs with confidence & grace.
Welcome to the podcast Gagz! On this episode of a Squared Conversation, I sit down with Michael Gagliardi, also known as Gagz, known for his legendary Philly 4 Corners run & his epic Benjamin Franklin Bridge Runs also known as the Benny 500.
From ultrarunning & becoming a certified running coach, we discuss his personal running journey; how to reset your mind and body for race day; working at Philadelphia Runner and showing up for your community authentically; embracing yourself through the ebbs and flows of life; being able to give yourself grace through change and having fortitude in life' difficult moments.
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