A Squared Conversation
A Squared Conversation
Podcast Description
A Squared Conversation is about having honest & vulnerable conversations with impactors in the Philadelphia Community that inspire me and others within, to show up for ourselves and one another authentically; to embrace who we are as a community unapologetically. We all have a unique story, and I want people to share theirs with confidence & grace.
Podcast Insights
Content Themes
The podcast explores themes of community engagement, personal authenticity, and health consciousness, with episodes covering topics such as the importance of mental and physical health in running, the dynamics of organizing local events, and the celebration of unique personal narratives within the community.
A Squared Conversation is about having honest & vulnerable conversations with impactors in the Philadelphia Community that inspire me and others within, to show up for ourselves and one another authentically; to embrace who we are as a community unapologetically. We all have a unique story, and I want people to share theirs with confidence & grace.
Welcome to the podcast Megan Mayer & Kira Kasselman, coaches at F45 Northern Liberties – a fitness community that offers high-intensity group workouts. From F45 to becoming instructors at FS8 Pilates studio located in the Fishtown area of Philadelphia, and Megan being an instructor at Cyclebar in Center City; Kira hosting self-led movement sessions like yoga, I sit down with them both to discuss: -their personal fitness journeys and early days of finding movement-being a coach and balancing personal life; building community-how being active and having a disciplined, healthy lifestyle impacts their choice of friends and partners-training mentally and physically for HYROX competition in DC & New York, and the advice they’d give to someone that’ll help them find joy in fitness/movement.
Disclaimer
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