the whale experiment
the whale experiment
Podcast Description
for he who wants to search for pearls must take on the spirit of a whale: delve into our own journeys of self-discovery and awareness with precision. in the space between life & death, we buckle down in the world of mental well-being and tackle life’s toughest topics, one episode at a time. hosted by bryant tan, this is therapy in public audio form. listen on to make the world a better place.
Podcast Insights
Content Themes
Focuses on mental health, personal development, and relationships, with episodes covering topics like autism diagnosis, the impact of childhood emotional neglect, and the intersection of astrology and mental health.
for he who wants to search for pearls must take on the spirit of a whale: delve into our own journeys of self-discovery and awareness with precision. in the space between life & death, we buckle down in the world of mental well-being and tackle life’s toughest topics, one episode at a time. hosted by bryant tan, this is therapy in public audio form. listen on to make the world a better place.
what if everything you’ve been taught about mindfulness is wrong? in this eye-opening conversation, Harvard psychologist and best-selling author Dr Ellen Langer — known worldwide as The Mother of Mindfulness — joins the show to challenge the myths that keep us stuck on autopilot. Dr Ellen reveals how true mindfulness isn’t about meditation or emptying your mind — it’s about waking up to the present moment, noticing new things, and reclaiming your power to shape reality. from aging and stress to perfectionism and regret, we explore how awareness can literally change your body, your happiness, and your future. if you’ve ever wondered how to live more fully, this conversation will make you rethink everything you thought you knew about being “present.” listen on to make the world a better place.
guest’s website: https://www.ellenlanger.me/
her new book: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/9780593497944/
connect here: [email protected]
out on tiktok/ig/youtube too: @thewhaleexperiment
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