Under The Orange Lights
Under The Orange Lights
Podcast Description
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.
Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
Podcast Insights
Content Themes
The podcast centers around themes of fitness performance, motivation, and community engagement, covering topics like training modalities in Orangetheory workouts, benchmark insights, and nutrition tips. Example episodes include detailed explorations of the different DriTri formats and personal scaling strategies for workouts, focusing on endurance, strength, and power training benefits.
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.
Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.
We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s a performance enhancer.
We also break down the member-favorite workout Catch Me If You Can, sharing strategies to help you pace with purpose, stay mentally locked in, and chase your next personal best. And don’t miss details on Orangetheory’s Summer of More Life membership promo—because there’s never been a better time to commit to more energy, more strength, and more you.
Tune in, reflect, and keep pushing—with heart, hustle, and a whole lot of gratitude.
#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #GratitudeAndGains #CatchMeIfYouCan #SummerOfMoreLife #OTFWorkoutTips #CoachEugene #CoachLamara #FitnessMindset #MemberMotivation #GratitudeInMotion #MoreLifeMoreYou #OTFStrong #FinishStrong #BurnSession
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Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.