Under The Orange Lights
Under The Orange Lights
Podcast Description
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.
Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
Podcast Insights
Content Themes
The podcast centers around themes of fitness performance, motivation, and community engagement, covering topics like training modalities in Orangetheory workouts, benchmark insights, and nutrition tips. Example episodes include detailed explorations of the different DriTri formats and personal scaling strategies for workouts, focusing on endurance, strength, and power training benefits.
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.
Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally.
This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.
We talk about the proven benefits of being outside—from reduced stress and improved mood to boosted energy and faster recovery. Plus, we explore how something as simple as getting your hands in the soil or breathing in fresh air can help reset your mindset and strengthen your fitness journey.
This episode is your reminder to unplug, lace up, and step into the sunshine—even if it means getting a little dirt under your nails.
Listen now and join us for a breath of fresh air and a boost of motivation in Week 2 of PUSH 30!
#UnderTheOrangeLights #PUSH30Challenge #OrangetheoryFitness #OutdoorFitness #10MinutesOutside #PlayInTheDirt #MentalHealthMatters #NatureHeals #FitnessHabit #CoachEugene #CoachLamara #OTFCommunity #FreshAirFix #Grounding #OTFMindset
https://www.shoporangetheory.com
Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.