Fertility Finesse with Helena Tubridy
Fertility Finesse with Helena Tubridy
Podcast Description
Fertility Finesse Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal fertility journeys, the intersection of medical and holistic approaches to fertility, and empowerment through education. Episodes feature discussions on common fertility challenges and advancements in fertility testing and treatment, highlighting expert insights and personal narratives.
Fertility Finesse Show? Smart honest conversation on fertility-related issues, trying to conceive, IVF, miscarriage, mindset and more
because you deserve more than vague advice and outdated myths.
I’m Helena Tubridy, fertility coach, trauma therapist, former gynae nurse and midwife,
bringing a rare mix of science, mindset, and lived experience to the mic.
We’re talking expert voices from reproductive healthcare, real stories
and practical strategies to move the dial on your fertility.
We get into mindset shifts that make a difference, the emotional load nobody talks about, and the questions you’ve been too afraid to ask.
From behind the scenes with experts, to the latest fertility research to the everyday stress of treatment, and practical aspects of fertility nobody tells you about..
So whether you’re just starting out, doing, IVF, facing failed cycles or finding your way after loss,
Fertility Finesse Show empowers you medically-accurate insights, and confidence.
Hosted on Acast. See acast.com/privacy for more information.
Sex and intimacy specialist Grace Alice O’Shea answers that question Why Is baby-making sex so different?’ offering practical advice for reclaiming your pleasure in sex, managing stress, and nurturing connection during often complex fertility journeys.
.In this episode we explore the complex relationship between your sex, fertility, and emotional well-being
Keywords
sex and fertility, intimacy, pleasure, reproductive health, emotional well-being, trauma-informed care, relationship tips, fertility treatment, body connection, sexual desire
Key Topics
- The impact of fertility treatments on intimacy
- Understanding desire: spontaneous vs responsive
- Reconnecting with your body after trauma
- The role of pleasure and play in sex
- Strategies to reduce pressure and anxiety in sex
Takeaways
- Sex is more than reproduction; it’s about pleasure and connection.
- Taking sex off the table temporarily can reduce pressure and rebuild desire.
- Small daily acts of connection strengthen intimacy.
- Reframing sex as play helps maintain desire during fertility struggles.
- Self-compassion and gentle reconnecting with your body are crucial.
Chapters
00:00
Introduction to Fertility and Intimacy
01:42
The Shift from Pleasure to Function in Sex
03:17
Reclaiming Sex as Play and Connection
06:28
The Importance of Daily Connection
07:48
Navigating Body Image and Desire
10:45
Mindset and the Journey of Sexual Discovery
11:48
Reclaiming Connection and Taking Pressure Off Sex
15:23
The Importance of Date Nights
18:30
Navigating Relationship Dynamics and Responsibilities
18:37
Understanding the Impact of Medical Interventions
19:34
Addressing Trauma and Reconnecting with the Body
22:54
The Mechanics of Sex and Fertility
26:42
Reframing Sexual Experiences During Fertility Challenges
30:10
Prioritizing Relationship Health Amidst Fertility Struggles
31:11
Embracing Worthiness and Pleasure
Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.
Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.
Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.
Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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